Change is a natural part of life, and this includes the therapeutic journey. As psychologists grow in their careers, they may transition to different locations or services, which can impact their clients. While this can sometimes bring a sense of uncertainty, it also presents opportunities for growth, fresh perspectives, and a strengthened sense of resilience. At Creating Change Psychology, we understand that continuity and trust are vital, and we’re here to support you through any transitions in your care.
Understanding the Impact of Change
Therapy is built on a foundation of connection and trust. When a psychologist moves on, it’s natural to feel a mix of emotions—uncertainty, sadness, or even frustration. You may wonder how this change will affect your progress or whether you’ll need to start from scratch with someone new.
However, it’s important to recognise that change doesn’t mean losing the progress you’ve made. The insights, coping strategies, and personal growth you’ve achieved remain with you, no matter who your therapist is. Therapy is not just about the therapist—it’s about you and the work you’ve done to create meaningful change in your life.
The Benefits of Transitioning to a New Therapist
Though it may not feel like it at first, change in therapy can bring positive opportunities:
✅ Fresh Perspectives – A new psychologist can offer different insights, strategies, and therapeutic approaches that may enhance your progress in unexpected ways.
✅ Building Resilience – Adjusting to change is a powerful skill that can be applied to many areas of life. Navigating transitions in therapy can help strengthen your ability to adapt to other changes and challenges.
✅ Deepening Self-Understanding – A shift in therapy provides a natural point for reflection, allowing you to revisit and reaffirm what’s most important to you in your healing journey.
✅ Continuity of Care – At Creating Change Psychology, we ensure a smooth transition by carefully matching clients with psychologists who align with their needs and therapy goals. We work collaboratively to ensure any new therapist is well-informed about your progress and individual preferences.
How to Navigate a Transition with Confidence
If your psychologist is moving on, here are a few ways to make the transition smoother:
🔹 Acknowledge Your Feelings – It’s okay to feel a sense of loss, and talking about it in therapy can help process those emotions.
🔹 Ask Questions – Gain clarity about the transition process, what to expect, and how your care will be continued.
🔹 Stay Open-Minded – A new therapist doesn’t mean starting over. Instead, it’s a chance to build on your existing progress with fresh support.
🔹 Remember Your Strength – The skills and growth you’ve achieved remain yours, no matter who you work with. Your therapy journey is always in your hands.
Change as a Stepping Stone to Growth
While transitions in therapy can be challenging, they can also serve as opportunities for growth, resilience, and renewed progress. At Creating Change Psychology, our priority is to ensure every client feels supported and empowered, no matter where their journey takes them. If you are experiencing a transition in therapy, we are here to guide you every step of the way.
If you have any concerns or would like support during a psychologist transition, please reach out to us. Change is part of the journey, and you are not alone in navigating it.
Written by Rebecca Deane – Clinical Psychologist – www.creatingchange.net.au
Psychology support in the Hills District, Western Sydney & Surrounds (including Rouse Hill, Bella Vista, Glenwood, Castle Hill, Kellyville, The Hawkesbury, Penrith Nepean, Blacktown, Epping, Ryde, Pennant Hills areas and surrounds)
