If you’ve experienced a traumatic event, it can have quite the impact on your body, mind and mental wellbeing.
It can bring about many emotions, sometimes all at once. Confusion, Anxiety, Guilt, Anger, Denial, Frustration, Embarrassment, Shame – so any of these resonate with you?
Clinical Psychologist Rebecca Deane talks in this video about Trauma, and how to sit with these emotions when they feel like they’re taking over. Watch now to get the best support to navigate a path forward.
