Working more due to the increased cost of living?
Have you taken a break this year yet, or are you planning some down time or a getaway?
With many people needing to increase their hours of work, or pick up second jobs due to the increase cost of living, the workforce as a whole is testing resilience in people this year. We are working now more than ever, and adapting to change, pressure and increased financial strain in ways we never anticipated. Some of us working from home have found that we need to return to the office, and work tirelessly PLUS manage commuting again. It’s no surprise that burnout is becoming more prevalent, and that taking time off, or planning a holiday isn’t a focus.
Recent data shows that 70% of older workers are especially struggling with burnout, as they face the dual challenges of work demands and the aging process.
12 Key Symptoms of Burnout to Look For:
- Exhaustion: Feeling overwhelmingly drained.
- Anxiety: Persistent worry and nervousness.
- Indifference: Emotional detachment and lack of engagement.
- Depression: Persistent sadness and hopelessness.
- Irritability: Heightened sensitivity and frustration.
- Anger: Frequent outbursts or feelings of rage.
- Sleep Disturbance: Difficulty falling or staying asleep.
- Lack of Motivation: Diminished drive, no ‘want’ to do anything, and less passion.
- Cognitive Changes: Issues with concentration, clarity, and decision-making.
- Impaired Performance: Lower quality of work and increased errors.
- Social Withdrawal: Avoidance of social interactions and relationships.
- Physical Symptoms: Headaches, appetite changes, nausea, and emotional sensitivity.
Burnout is increasingly common, with more people than ever reporting that they are experiencing or are close to burnout. So how do you break this cycle?
Tips to Help You Manage Burnout
- Take Regular Breaks: Integrate short breaks throughout your workday to rest and recharge. Step away from your desk for a walk, or outside away from your immediate work space, do some deep breathing, or a quick mindfulness exercise – this can significantly improve your mental clarity and reduce stress.
- Prioritise Self-Care: Dedicate time to activities that nourish your mind and body, such as exercise, hobbies, socialising with loved ones, and ensuring you get adequate rest. Establishing a routine that includes these elements can help restore balance and improve your overall well-being.
Sometimes, recognising burnout can be difficult, especially if you’re operating on autopilot and pushing through day after day. If you find yourself in this situation, it’s crucial to take a step back and assess your mental health now, rather than crumble or become sick later.
At Creating Change, our clinicians are here to help you identify the signs of burnout and develop strategies to manage stress. It’s important to know when to take action, whether that means leaving a toxic job, or shifting your life priorities to ensure you can manage your finances and cost of living, and the things that are important to you, without diminishing your mental health.
Your well-being is important, and taking the right steps can pave the way for a calmer, more balanced life.
Written by Rebecca Deane – Clinical Psychologist – www.creatingchange.net.au
Psychology support in the Hills District, Western Sydney & Surrounds (including Rouse Hill, Bella Vista, Glenwood, Castle Hill, Kellyville, The Hawkesbury, Penrith Nepean, Blacktown, Epping, Ryde, Pennant Hills areas and surrounds)
