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Creating Change Psychology and Counselling Logo
Saleshttps://creatingchange.net.au
+618883318502 8883 3185
Creating Change Psychology and Counsellingadmin@creatingchange.net.au+61888331857https://creatingchange.net.au
Book Now
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Adult Therapy Kids & Parents Therapy for Teenagers Child & Teen Psychological Assessments Adult Psychological Assessments Couples & Marriage Counelling Family Counselling Relationship Counselling Workplace Assistance Employee Assistance Program (EAP)
Health Concerns
ADHD Trauma Therapy Autism Dyscalculia – Learning Disorder Dysgraphia – One of the Three Related Learning Disorders Auditory Processing Disorder Conduct Disorder
Online Therapy About
Meet Our Psychologists Contact Us Our Program Careers at Creating Change FAQs
Therapeutic Approaches
EMDR Therapy
Expert Advice

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Blog

Why Complex PTSD Often Gets Misdiagnosed as ADHD 

24 April 2025

“Everything I Tried Didn’t work…”  When Sarah* finally sat across from a psychologist suggesting a diagnosis of Complex PTSD, she felt a mixture of hope and exhaustion. For years, she’d […]

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Is the Increase in ADHD Cases a Sign of Overdiagnosis?

24 April 2025

ADHD is More Than Just “Being a Kid”  When my friend’s son, Jack*, was in Year 2, his teacher pulled his mum aside after school one afternoon. “Jack’s a bright […]

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Rediscover the Energy, Confidence, and Joy of the Your Child in Their 20’s

10 April 2025

How to Strengthen Your Relationship as They Step into Adulthood There’s something uniquely tender—and sometimes confusing—about parenting a child who’s no longer a child. When your son or daughter enters […]

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Navigating Change in Therapy: Embracing New Beginnings with Your Psychologist

1 April 2025

Change is a natural part of life, and this includes the therapeutic journey. As psychologists grow in their careers, they may transition to different locations or services, which can impact […]

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So Anxious that You Pull Your Hair Out? Literally! Let’s Chat About Trichotillomania.

5 December 2024

Anxiety or stress can be a contributor to hair pulling. Literally pulling your hair on your body out is call Trichotillomania. Dr Kylie chats about the disorder

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Feel Afraid, Trapped or Unsafe? Belittled? The ‘Not So Obvious’ Signs of DV.

5 December 2024

If you’re feeling, controlled, unsafe, trapped, criticised, belittled or hurt in some way, domestic violence is present. The signs of DV aren’t always obvious.

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Why Dyslexia Affects So Many People? The Signs to Look for in Children

14 November 2024

You may have heard of Dyslexia, but do you know why it affects so many people? Especially children. Dyslexia is one of three specific learning disorders. In mainly involves difficult […]

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7 SIMPLE ACTIONS TO BOOST YOUR LOW MOOD

6 November 2024

Feeling Low or Down Some Days is Normal. But how do you pull yourself out of feeling this way? If you’re feeling unmotivated, lacking energy, or maybe you’ve been faced […]

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Why Saving Your Marriage Matters More Than You Think

29 October 2024

What’s the true cost of not getting counselling support to save your marriage? If your marriage is in rough waters, seeking counselling might feel like a step you’re not ready […]

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Teenagers Discovering Who They Are – 3 Must Ask Questions for Parents

22 October 2024

Teenagers can often feel lost or unsure of who they are as they develop. Do you have the tools to support them in deciding on their future career and life […]

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How Many Psychology Sessions Do I Need? Understanding Your Therapy Journey

15 October 2024

Wondering how long therapy takes? Or how many psychology sessions you need? One of the most common questions many people have when considering therapy is, “How many sessions do I […]

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Confronting the Mental Health Stigma at Work

9 October 2024

Three Professionals. Three Health Challenges. On Mental Health Crisis That Could Have Been Avoided. Meet Kate, Steve, and Jane—three professionals, three health challenges, and three very different experiences at work. […]

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How to Stop The Mental Chatter – It’s Time to Take Control of Your Mind

1 October 2024

Does your mind race, and you have lots of mental chatter continuously distracting you? Do you struggle to find a routine or rhythm in your life? When you’re constantly overthinking […]

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THE DIRECT BENEFITS OF THERAPY

23 September 2024

Life’s challenges don’t always come with a warning, and when they do, it’s often tempting to put off seeking help. But waiting can lead to more significant issues down the […]

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5 Ways to Ensure a Reward Chart System Works For Your Child

20 September 2024

Do reward chart systems work for parents trying to get their kids to want to do things, or be on their best behaviour? Psychologist Daniel Alevras talks more about this topic.

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Supporting Team Members Back To Work After A Significant Event

17 September 2024

Returning to the workplace after a significant event can feel overwhelming for many. Whether it’s the passing of a loved one, a serious injury, a traumatic experience, or a major […]

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How to Choose the Right Psychologist for You – Finding the Perfect Fit

10 September 2024

How do you choose the right psychologist that’s perfect for you, and will understand what you need? Choosing a psychologist can feel like a daunting task. There are so many […]

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How Can Medicare Benefits Support & Fund Your Mental Health?

5 September 2024

Medicare and the Medicare Safety Net is an important resource than can support your journey towards better mental health. Understanding Medicare benefits and the Safety Net can make a significant […]

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It’s Not Just About Hot Flushes! The Hidden Emotional Struggles of Perimenopause

3 September 2024

When we think of perimenopause, most of us imagine hot flushes and mood swings. But there’s a side to this transitional phase that many women don’t anticipate: the emotional toll. […]

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4 Simple Rules For Parents if Your Teen is Self Harming

3 September 2024

The moment you discover your child or teenager is self harming, can be confronting, stressful and scary. You may be worried, think maybe you’ve done something wrong. How did this […]

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