How do you choose the right psychologist that’s perfect for you, and will understand what you need?
Choosing a psychologist can feel like a daunting task.
There are so many options available, how do you know they’re going to be right for you?
At Creating Change Psychology, we understand the importance of finding a psychologist who not only has the expertise, but also makes you feel comfortable and supported throughout your therapy journey. Let’s explore how you can make the best choice for your mental health needs.
Meet Sarah…
A recent client who found herself in a similar predicament. Struggling with persistent anxiety and overwhelm, Sarah knew she needed professional support but wasn’t sure where to start. After some research and recommendations from friends, she stumbled upon our practice and team of psychologists.
Sarah’s story is a testament to the significance of the connection between a client and their psychologist. From the moment she stepped into our practice, Sarah felt welcomed and understood. Our team made it a priority to check in with her regularly, ensuring she felt heard and supported every step of the way.
One of the key factors that set Creating Change Psychology apart for Sarah was our commitment to accommodating her evolving needs. When Sarah expressed a desire to explore different therapeutic approaches, our team seamlessly adapted to provide her with the support and resources she needed.
So, how can you choose the right psychologist for you?
Here are our best tips to help you navigate this decision:
· Trust Your Gut: Pay attention to how you feel during your initial interactions with a psychologist. Do you feel heard, understood, and respected? Trusting your instincts can guide you towards the right fit.
· Consider Expertise and Approach: Look for a psychologist who specialises in treating your specific concerns and utilises therapeutic approaches that resonate with you. Whether you prefer cognitive-behavioural therapy, mindfulness-based techniques, or EMDR therapy, finding a psychologist whose approach aligns with your preferences is essential.
· Prioritise Connection: Building a strong rapport with your psychologist is crucial for the success of your therapy journey. Choose someone who makes you feel comfortable and supported, allowing you to open up and explore your thoughts and feelings without judgment.
· Find a practice that uses feedback informed evidence based practice ensuring the therapists are always achieving results in your wellbeing and checking with you that they are meeting your needs.
At Creating Change Psychology, we understand the significance of the client-psychologist relationship. It’s something we don’t overlook. Our dedicated team is committed to providing personalised care and support, ensuring that every client feels valued, heard, and empowered to create positive change in their lives. If you’re ready to embark on your journey towards healing and growth, we’re here to support you every step of the way.
Take the first step towards finding the right psychologist for you and you mental health challenges, and start your journey towards contentment, and a healthier life today.
Written by Clinical Psychologist Rebecca Deane – www.creatingchange.net.au
Psychology support in the Hills District, Western Sydney & Surrounds (including Rouse Hill, Bella Vista, Glenwood, Castle Hill, Kellyville, The Hawkesbury, Penrith Nepean, Blacktown, Epping, Ryde, Pennant Hills areas and surrounds)
