When the Sessions End: Holding On to the Growth You’ve Worked So Hard For. 5 Tips to Maintain the Progress You’ve Made After Finishing Therapy

Wondering how to maintain the progress you’ve made after therapy ends? In this blog, we explore practical strategies to help you stay on track emotionally, manage setbacks, and carry the tools from therapy into everyday life. Whether you’ve completed trauma therapy, anxiety treatment, or support for grief, maintaining your mental health after sessions finish is just as important as the therapy itself.

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Choosing a Therapist: What Matters and What Doesn’t?

It’s not uncommon for people to say, “I’d prefer an older therapist” or “I need a male psychologist for this.” We get it. When you’re facing something deeply personal or vulnerable, it’s natural to want to feel as comfortable and understood as possible.

But here’s the thing—we gently invite you to stay open to the idea that healing and meaningful change doesn’t always come from someone who looks like they’ve walked your exact path. It often comes from someone who knows how to walk with you, skilfully and compassionately, through the challenges you’re facing now.

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