Wondering how long therapy takes? Or how many psychology sessions you need?
One of the most common questions many people have when considering therapy is, “How many sessions do I need?” It’s a complicated question, as it’s different for everyone.
At Creating Change Psychology, we understand that navigating the world of therapy can feel overwhelming, especially when it comes to determining the duration of your mental health support and treatment. Let’s explore this topic and shed light on what to expect from your therapy journey.
What to Expect From Therapy
Research shows that the number of therapy sessions needed varies from person to person. According to studies, at least 8 sessions are required for 50% of clients to see measurable improvement, while 26 sessions are needed for 75% to experience improvement. Additionally, up to 67% of clients show improvement after 13-18 sessions. These statistics highlight the importance of committing to the therapeutic process and allowing sufficient time for change to occur.
It’s essential for you to recognise that change takes time and commitment – long term habits won’t change overnight. While some people may experience significant improvement after a few sessions, others may require more time to achieve their therapeutic goals. Factors such as the severity of the issues being addressed, personal readiness for change, and the quality of the therapeutic relationship can all influence the number of sessions needed.
Meet Anna…
A client who found herself grappling with anxiety and self-doubt. For months, she wrestled with the decision to seek therapy, unsure of where to begin or how long it would take to feel better. Finally, with a mix of trepidation and hope, she made her first appointment.
Initially, Anna’s sessions were a mix of relief and frustration. She felt heard and understood by her psychologist, but progress seemed slow, and doubts crept in. “How many sessions will it take for me to feel better?” she wondered.
Anna’s psychologist reassured her that therapy is a journey, not a destination, and that progress takes time. Together, they explored Anna’s concerns, delving into the root causes of her anxiety and developing strategies for managing her symptoms.
Anna’s Results
As the weeks passed, Anna began to notice subtle shifts in her thinking and behaviour. She found herself feeling more confident in social situations and less overwhelmed by everyday stressors. Each session brought new insights and tools for navigating life’s challenges.
Eventually, Anna reached a point where she felt ready to scale back her sessions. With her psychologist’s guidance, she transitioned to a maintenance plan, scheduling occasional check-ins to ensure she stayed on track.
Reflecting on her therapy journey, Anna is grateful for the support she received and the progress she’s made. While the number of sessions needed can vary from person to person, Anna ‘s experience underscores the importance of patience, persistence, and trust in the therapeutic process.
A Personalised Therapy Approach
At Creating Change Psychology, we believe in taking a personalised approach to therapy. Our team of experienced psychologists will work closely with you to develop a tailored treatment plan that aligns with your unique needs and goals. Whether you’re seeking short-term support or long-term therapy, we’re here to support you every step of the way. Even a few sessions sometimes can make all the difference in your life.
It’s important to remember that therapy is not a one-size-fits-all solution.
Your therapy journey is unique to you, and the number of sessions needed will depend on various factors. However, the rewards of therapy – improved mental health, greater self-awareness, and enhanced well-being – are well worth the commitment.
If you’re ready to embark on your therapy journey and explore the benefits of professional support, we’re here to help. Our team is dedicated to providing compassionate, evidence-based care that empowers you to create positive change in your life. Take the first step towards a brighter future and schedule your appointment with us today.
Together, we can work towards achieving your therapy goals and fostering lasting growth and resilience.
Written by Rebecca Deane – Clinical Psychologist – www.creatingchange.net.au
Psychology support in the Hills District, Western Sydney & Surrounds (including Rouse Hill, Bella Vista, Glenwood, Castle Hill, Kellyville, The Hawkesbury, Penrith Nepean, Blacktown, Epping, Ryde, Pennant Hills areas and surrounds)
