I am all over the place, disorganised, distracted do I have ADHD?

What should I do?

Remember, experiencing some of these signs does not necessarily indicate adult ADHD, as other factors can contribute to similar difficulties. It is important to consult with a psychologist for an accurate diagnosis and appropriate treatment options.

Managing ADHD symptoms requires a personalised approach, but here are some self-help strategies that may be helpful:

1. Education and understanding, learn more about ADHD.
2. Establish structure and routine.
3. Break tasks into smaller steps.
4. Develop organisational systems.
5. Use external supports, such as reminders, alarms, sticky notes, and electronic devices.
6. Mindfulness and self-care.
7. Build a support network.
8. Consider Medication.

Reach Out to a Therapist

Remember that managing ADHD is an ongoing process, and it’s important to be patient and kind to yourself. Celebrate your successes, seek support when needed, and adapt your strategies as necessary. Engaging with a Psychologist allows you to develop a complete understanding of what’s happening for you and create strategies to manage. With time and practice, you can develop effective techniques to manage your ADHD symptoms and thrive in various aspects of your life.