I’ve noticed my child has become withdrawn and speaks poorly of their abilities?

It is important to note that these symptoms can vary in intensity and may manifest differently in each child.

What Should You Do?

When a child is struggling with low self-esteem, parents can play a vital role in supporting and nurturing their self-worth. Here are some suggestions on how you as parents can assist your child with low self-esteem:

1. Show your child unconditional love and acceptance, emphasising that their worth is not based on achievements or external factors.
2. Recognise and acknowledge your child’s efforts and strengths. Offer specific and genuine praise for their achievements, no matter how small.
3. Create a home environment that promotes positivity, respect, and open communication. Encourage a supportive and loving atmosphere where your child feels safe to express themselves.
4. Help your child set realistic and achievable goals. Break tasks into smaller steps to build their confidence and provide opportunities for success.
5. Encourage self-compassion by teaching your child to treat themselves with kindness and understanding, and to recognise that everyone makes mistakes.
6. Help your child develop healthy friendships and connections with peers who support and uplift them. Encourage participation in activities and hobbies that build confidence and provide a sense of belonging.
7. Be a positive role model by demonstrating self-confidence, self-care, and healthy self-talk. Show your child how to handle setbacks and challenges with resilience and a growth mindset.
8. Monitor your child’s exposure to negative media, social media pressures, or bullying situations. Encourage healthy media consumption and discuss any negative influences they may encounter.
9. If your child’s low self-esteem persists or significantly impacts their daily life, consider seeking support from a psychologist who specialises in working with children and self-esteem issues.

Remember that building self-esteem is a gradual process, and every child is unique. Be patient, understanding, and consistent in your efforts to support and boost your child’s self-esteem.