My child was exposed to a traumatic event. Do they need support?

It is important to note that the presence of these symptoms for an extended period (more than one month) and their impact on daily functioning can be indicative of PTSD.

What Should You Do?

When a child is experiencing trauma or displaying symptoms of PTSD, it is essential for parents to provide support and create a safe environment. Here are some suggestions on you can assist your child with trauma or PTSD symptoms:

1. Learn about trauma, PTSD, and its effects on children. Understanding the challenges, they may face will help you respond appropriately.
2. Create a safe and predictable environment for your child. Reassure them that they are safe and loved and provide consistent routines and boundaries.
3. Let your child know that their feelings are valid and that it is normal to experience a range of emotions. Encourage open communication and create a non-judgmental space where they can express their thoughts and feelings.
4. Trauma recovery takes time, so be patient with your child’s progress. Avoid pressuring them to “get over it” or expecting immediate improvement.
5. Structure and predictability can help provide a sense of stability and security. Establish daily routines for meals, bedtime, and activities to create a sense of normalcy.
6. Encourage your child to express themselves through age-appropriate activities such as drawing, writing, or engaging in play therapy. This can help them process their emotions and experiences.
7. Consult a psychologist who specialises in working with children and trauma. They can provide appropriate therapy techniques and support tailored to your child’s needs.
8. Take care of yourself as a parent. Supporting a child with trauma can be emotionally demanding, so ensure you have your own support system and engage in self-care activities to manage your own well-being.

Remember that every child is unique, and the healing process may vary. By providing a supportive and nurturing environment, along with professional assistance, parents can play a crucial role in helping their child navigate trauma and recover from PTSD symptoms.