Are you struggling with low mood, feeling down, flat, and like you have no energy or motivation?

Do you experience a daily sense of hopelessness or helplessness at the prospect of things changing?

One in 25 people in Australia experienced a depressive episode with many more having feelings of low mood that they don’t know how to understand, and manage. It’s when this low mood lasts long term, and increases affecting your day to day life, that you should be concerned.

If you are experiencing thoughts of suicide, contact crisis support services such as Lifeline (13 11 14), the Kids Helpline (1800 55 1800) or the NSW Mental Health Line (1800 011 511).