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Adult weight management issues encompass challenges related to maintaining a healthy weight and achieving a balanced lifestyle. In Australia, statistics reveal that nearly two-thirds of adults are overweight or obese, with obesity rates steadily increasing over the years (source: Australian Bureau of Statistics). Factors contributing to weight management issues can include unhealthy dietary habits, sedentary lifestyles, genetic predispositions, hormonal imbalances, and psychological factors. Excessive weight can lead to various health complications, including cardiovascular diseases, diabetes, and certain cancers. Managing weight involves adopting a holistic approach that incorporates healthy eating habits, regular physical activity, behavior modification, and addressing underlying emotional and psychological factors. Seeking guidance from healthcare professionals, nutritionists, and fitness experts can provide valuable support and personalized strategies to address weight management challenges effectively.

If you are experiencing thoughts of suicide, contact crisis support services such as Lifeline (13 11 14), the Kids Helpline (1800 55 1800) or the NSW Mental Health Line (1800 011 511).