Do you get overwhelmed and feel a desire to hurt yourself or experience pain?

What should I do?

1. Exploring the underlying factors that may contribute to self-harm, such as mental health conditions (e.g., depression, anxiety), past trauma, low self-esteem, or difficulties in expressing emotions is essential.
2. Discuss visible signs of self-harm. Approach them with compassion, engage in active listening and provide non-judgmental support. Self-harming is a management strategy for something even more distressing.
3. Seek professional assistance from mental health experts, such as psychologists who can offer guidance, therapy, and appropriate treatment options.
4. Explore alternative coping strategies that can replace self-harm, such as engaging in creative outlets, or physical exercise.
5. Regular exercise is important, as is relaxation to reduce stress
6. Emphasise the importance of self-care practices, self-compassion, and self-acceptance.

Reach Out to a Therapist

While self-harm is a deeply personal and complex struggle, there is hope for healing and recovery. By increasing awareness, fostering understanding, and encouraging open dialogue, we can create an environment where individuals feel supported, validated, and empowered to seek help and embark on a path toward a healthier and happier life. Remember, reaching out for professional assistance and building a strong support network are vital steps toward finding the healing and peace you deserve.