Featured Archives - Creating Change Psychology and Counselling

How You and Your Workplace can Become More Inclusive for Trauma

Are you looking for ways to be more inclusive? To ensure anyone can access your workplace or services the same way you can? Do you want diversity, inclusion and wellbeing […]

Part 2 – 5 Solutions to Communicating with Your Tweenager

Part 2 of the Tweenage Years – As a parent, opening the lines of communication with your child can become more of a challenge when you enter the tween years. […]

Is there a difference between Anxiety and OCD? Find out the facts

Do you have symptoms of OCD or Anxiety, but aren’t sure what the difference is?Would you like clarity on what your symptoms mean? Sometimes you may feel or sense something […]

The Tweenage Years – Helping Parents Understand Your 10-14 Year Old-Part 1

When children head towards the end of their primary school years, and start to transition into high school, it is a huge shift for them. Not only are they developing […]

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How You and Your Workplace can Become More Inclusive for Trauma

Part 2 – 5 Solutions to Communicating with Your Tweenager

Is there a difference between Anxiety and OCD? Find out the facts

The Tweenage Years – Helping Parents Understand Your 10-14 Year Old-Part 1

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How to Help Your Child Transition to High School

Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.

I Feel Lonely All the Time! How Many People Feel the Same?

Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image

How Self-Soothing as a Baby affects our Mental Health as an Adult