A new epidemic is creeping in – loneliness

If you’re feeling lonely, and don’t know how to cope or manage those feelings and emotions, Clinical Psychologist Rebecca Deane talks through her nine best ways for you to tackle those lonely feelings at home.

Day to day life shouldn’t be a struggle, so work through these nine steps to shift those emotions. You’ll be surprised how much it can make a difference.

As always, if you have tried these ideas at home but you still feel that you need some support, or someone to just talk to, we’re here for a friendly chat. Sometimes that’s all you need. Reach out for further support.

Recorded by Clinical Psychologist – Rebecca Deane

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