Returning to the workplace after a significant event can feel overwhelming for many. Whether it’s the passing of a loved one, a serious injury, a traumatic experience, or a major […]
Are your feelings of Anxiety or Depression affecting your functioning? Do you feel like your day is scattered and unorganised? Life can be overwhelming, especially if you’re managing feelings of […]
With the increase cost of living, are you burning out at work? Reduce stress, reduce anxiety, see one of our psychologists
Autism Spectrum Disorder (ASD) affects many individuals across the globe, presenting a range of challenges in communication, behaviour, and social interactions. Recognising and addressing these signs early in a child’s […]
Are you stuck replaying conversations over and over again? Do you find yourself dissecting and analysing every moment or thought? It could be what you said, how you said it, […]
Are you concerned for them and what they’ll miss with their education? School refusal can be a deeply distressing experience for both children and parents alike, causing immense stress and […]
Navigating the ever-evolving landscape of careers can often feel like an overwhelming journey, especially when you’re uncertain about your role and value in the workforce. Many of us reach a […]
Are you struggling at home? Feeling down, and don’t know how to escape? Depression can cast a dark cloud over every aspect of life, making even the simplest daily tasks […]
Is 2024 not looking like you had hoped so far? Are you finding yourself sinking back into old habits from last year? As we move quickly through this year, you […]
Online video therapy, or therapy sessions over the phone, also known as “Telehealth”, has rapidly evolved from a supplemental service to an indispensable aspect of mental health treatment. As the […]
HAVE YOU EVER FELT OVERWHELMED BY THE DEMANDS OF PARENTING? WHAT IS THIS SILENT THREAT, AND HOW CAN PARENTS SAFEGUARD THEIR WELL-BEING AMIDST THE DEMANDS OF RAISING A FAMILY? Parenting […]
IS YOUR CHILD SHOWING SIGNS OF ANXIETY? KNOW THE SIGNS, IMPACT, AND EFFECTIVE COPING STRATEGIES TO HELP YOUR TEENS COPE UP WITH ANXIETY. During teenage years, life can be an […]
Ensuring our clients are cared for and protected is a priority at Creating Change. We fortunately interrupted a recent client delayed for their appointment, mid call with a scammer. We […]
Are you feeling uncertain how your child will adapt and cope going back to school this year?Maybe your child is starting school for the first time…..are they worried? Are you […]
Do you have a teenager or young adult feeling stressed with upcoming exams? Are they struggling with performance or feeling anxious about what the end of the year will bring?
Do you spend time making food for your teen, only for them to not eat it? Is your teen irritable, and are you concerned for their health and wellbeing?
On a waitlist for a face to face appointment with a therapist?Maybe you’ve been thinking of talking to someone, but unsure if doing it online will work? Maybe you’re just […]
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it […]
Are Anxiety & Depression the same thing? Is this something you’ve wondered or been unsure about? Anxiety Explained… Depression Explained… It is your response to a perceived threat and can be […]
Is your child struggling with their attention and focus?Are you feeling the pressure as a parent & worried what the future holds? It’s normal as a parent to feel concern […]
