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Therapy
Adult Therapy Kids & Parents Child, Adolescent & Adult Testing Relationship, Marriage & Couples Counselling Workplace Assistance Online Webinars
Meet Our Therapists
Samira Wiemer Paige Rosekilly Carolyn Innes Daniel Alevras Romana Ali Camilla Pihl Paris Gibson Rebecca El-Helou Dr Kylie Hutchings Mangion Rickii Lotsaris Lana Jaff Kaja Porter Gretchen De Martin Dr Debbie Collaros Rebecca Deanne Dr Louise Johnson
Our Program About Expert Advice Join our Team

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Anxious? Feeling Unsure? Know how to Protect Yourself from Scammers

15 February 2023

Ensuring our clients are cared for and protected is a priority at Creating Change. We fortunately interrupted a recent client delayed for their appointment, mid call with a scammer. We […]

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6 Ways for Parents to Prepare Your Anxious Child for School This Year

4 January 2023

Are you feeling uncertain how your child will adapt and cope going back to school this year?Maybe your child is starting school for the first time…..are they worried? Are you […]

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How to help Uni & High School Students Manage End of Year Stress

7 November 2022

Do you have a teenager or young adult feeling stressed with upcoming exams? Are they struggling with performance or feeling anxious about what the end of the year will bring?

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Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image

26 October 2022

Do you spend time making food for your teen, only for them to not eat it? Is your teen irritable, and are you concerned for their health and wellbeing?

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The Benefits of Getting Online Mental Health Support vs. Waiting

21 June 2022

On a waitlist for a face to face appointment with a therapist?Maybe you’ve been thinking of talking to someone, but unsure if doing it online will work? Maybe you’re just […]

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Lost Your Job? Made Redundant? 9 Ways to Cope in 2022.

9 June 2022

We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it […]

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I’m confused! Is there actually a difference between Anxiety & Depression?

5 May 2022

Are Anxiety & Depression the same thing? Is this something you’ve wondered or been unsure about? Anxiety Explained… Depression Explained… It is your response to a perceived threat and can be […]

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4 Effective Ways to Manage your Child’s Attention, Concentration & Focus Challenges

6 April 2022

Is your child struggling with their attention and focus?Are you feeling the pressure as a parent & worried what the future holds? It’s normal as a parent to feel concern […]

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10 Ways to Reduce Self-Injury & Harm

29 March 2022

Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes self-harm as a way to cope with strong physical or emotional pain and […]

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How do I Best Support my Loved One with Anxiety?

17 February 2022

Do you have a loved one suffering with Anxiety, and don’t know what to do to help?Do you feel that whatever you do it makes things worse? What does a […]

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How Multi-Cultural Homes Perceive Mental Health Support

16 December 2021

Australia as we know it has become a very diverse and multi-cultural country, and with this comes a mix of customs, certain ways people have become used to, as well […]

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Parents, feel prepared! How to help your anxious child return to school.

19 October 2021

Are you unsure how your child will adapt going back to school and after school activities? What does this look like for your family? It’s come to that time, where […]

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5 Benefits of Online Therapy During Lockdown & the Cost of Not Getting Immediate Support

16 September 2021

Many of us are feeling the pain of lockdown. And let’s face it, we’re all a bit over it!  However there’s never been a more important time to look after […]

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5 Ways to Tackle Loneliness and Lack of Connection in Lockdown

2 September 2021

As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the need to stay away from others and at home – is arguably […]

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How to take the first step to overcome your OCD

5 August 2021

Too scared to touch a pen at work, or constantly washing your hands or checking things?Aware of your OCD, and want to know how to make small changes to overcome […]

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Outbursts, Bad Attitude – The Reason School & Extracurricular Pressure Impacts your Teen

19 April 2021

Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?Is your teenager avoiding you, feels the pressure, stressed out – and you don’t […]

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Expert Advice

  • How to Help Your Child Transition to High School
  • Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.
  • I Feel Lonely All the Time! How Many People Feel the Same?
  • Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image
  • How Self-Soothing as a Baby affects our Mental Health as an Adult
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