Recognising the symptoms you’re experiencing after a traumatic event has occurred, is the first step to understanding PTSD.

You may be experiencing symptoms of anxiety, nervousness, avoidance of certain situations, stress or loss of sleep, withdrawing, shutting down from loved ones, and other things that are impeding your everyday life.

Our Psychologist Dr Kylie helps you firstly understand what to look for, helps you acknowledge that it’s ok to not feel ok, and that reaching out for support is a necessary step to you overcoming and managing your memories. Dr Kylie uses EMDR as a therapy approach in her online sessions, which has proven to be highly effective in the support of PTSD and the memories associated with a traumatic experience.

Watch below Dr Kylie’s advice to help you navigate these feelings and symptoms.