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Escaping the bush fires – Survival verses Anxiety
Our experience facing the horrific bush fires…Two days before Christmas, my husband and I, and our two little boys waited nervously, car packed and valuables chosen, for the order to […]
Convert your financial stress to calm – 5 easy solutions
Do you find that you experience financial stress at this time of year, every year? Whilst Christmas season is generally a time for celebration and enjoyment, it can unfortunately also […]
What is Health Anxiety? Do I have it?
Do you worry about having or developing a serious illness? Do you find yourself scanning your body and fixating on particular bodily symptoms? Many wonder what Health Anxiety actually is. […]
New Year. New You.
It’s a new year. But what does this mean to you? The new year can mean many different things to different people. You may find yourself re-thinking what you want […]
It’s that time of year! How to cope with Redundancy & Job Loss in the holidays
Redundancy. A word we all don’t like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How […]
Listen to your emotions. They are powerful!
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem […]
HSC, Study Stress & Anxiety – How to help your teenager cope
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? HSC stress – it’s a reality for […]
Why is it a challenge for men to ask for help?
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when […]
I can’t sleep! Constant worrying – how to combat it
Are you drowning in your own thoughts?Are you struggling to sleep, as your mind won’t let you switch off? Typical worry tends to be short-term, mild and less widespread. For […]