Anxiety or stress can be a contributor to hair pulling. Literally pulling your hair on your body out is call Trichotillomania. Dr Kylie chats about the disorder
How Can Daily Habits Help You Recognise Bipolar Disorder Mood Shifts? When you’re managing a condition like Bipolar Disorder, mood shifts often feel like they come out of nowhere. But […]
Wondering how long therapy takes? Or how many psychology sessions you need? One of the most common questions many people have when considering therapy is, “How many sessions do I […]
Three Professionals. Three Health Challenges. On Mental Health Crisis That Could Have Been Avoided. Meet Kate, Steve, and Jane—three professionals, three health challenges, and three very different experiences at work. […]
Does your mind race, and you have lots of mental chatter continuously distracting you? Do you struggle to find a routine or rhythm in your life? When you’re constantly overthinking […]
Life’s challenges don’t always come with a warning, and when they do, it’s often tempting to put off seeking help. But waiting can lead to more significant issues down the […]
Returning to the workplace after a significant event can feel overwhelming for many. Whether it’s the passing of a loved one, a serious injury, a traumatic experience, or a major […]
How do you choose the right psychologist that’s perfect for you, and will understand what you need? Choosing a psychologist can feel like a daunting task. There are so many […]
Medicare and the Medicare Safety Net is an important resource than can support your journey towards better mental health. Understanding Medicare benefits and the Safety Net can make a significant […]
Are your feelings of Anxiety or Depression affecting your functioning? Do you feel like your day is scattered and unorganised? Life can be overwhelming, especially if you’re managing feelings of […]
If you’re an Emergency Service Worker, you are aware you face a lot of stress, and a unique set of challenges. Day after day you’re confronted with traumatic situations that […]
With the increase cost of living, are you burning out at work? Reduce stress, reduce anxiety, see one of our psychologists
OFTEN WE CAN FIND OURSELVES IN A BIT OF A SLUMP. FEELING FLAT OR SLUGGISH WITH NO MOTIVATION.OR WE MAY FEEL STRESSED OR OVERWHELMED WITH LIFE. Often we can find […]
Do you feel like your anxiety is holding you back & stopping you going to the gym (or getting started)?There’s never a right time to start achieving your fitness goals. […]
In the demanding fields of immigration and family law, Australian lawyers often face unique challenges that can significantly impact their mental well-being. These challenges, compounded by the emotional investment in […]
Have you been experiencing grief, and struggling to adapt? Our Clinical Psychologist shares some ways to help your grieving process.
Are you stuck replaying conversations over and over again? Do you find yourself dissecting and analysing every moment or thought? It could be what you said, how you said it, […]
Is your stress or symptoms of anxiety, PTSD? Struggling after a traumatic event? We uncover the signs and symptoms to look for.
Trauma can have a profound impact on an individual’s life, creating emotional wounds that feel too deep to heal. At Creating Change Psychology, we understand the complexities of trauma and […]
Why men don’t tend to talk about their feelings. Let’s unpack mens mental health and how you can tackle it at home.
