Have you been experiencing grief?

Maybe it’s the loss of loved one, the break down of a relationship, loss of access to your children, or loss of health or functioning.
Significant changes come with all these experiences – particularly change in our thinking. 

Grief is not a linear process our emotions can be like a rollercoaster. Feelings of loneliness, failure, hopelessness, anger which can hit you at any time. It can all feel like a bit of a mess. You might be thinking why has this happened to me, why am I here?

Clinical Psychologist Rebecca Deane speaks about how grief can affect us, and shares some ways you can adapt feelings and emotions of grief in your life, with the hope of moving forward in some way.