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OFTEN WE CAN FIND OURSELVES IN A BIT OF A SLUMP. FEELING FLAT OR SLUGGISH WITH NO MOTIVATION.OR WE MAY FEEL STRESSED OR OVERWHELMED WITH LIFE. Often we can find […]
Do you feel like your anxiety is holding you back & stopping you going to the gym (or getting started)?There’s never a right time to start achieving your fitness goals. […]
In the demanding fields of immigration and family law, Australian lawyers often face unique challenges that can significantly impact their mental well-being. These challenges, compounded by the emotional investment in […]
Have you been experiencing grief, and struggling to adapt? Our Clinical Psychologist shares some ways to help your grieving process.
Are you stuck replaying conversations over and over again? Do you find yourself dissecting and analysing every moment or thought? It could be what you said, how you said it, […]
Is your stress or symptoms of anxiety, PTSD? Struggling after a traumatic event? We uncover the signs and symptoms to look for.
Trauma can have a profound impact on an individual’s life, creating emotional wounds that feel too deep to heal. At Creating Change Psychology, we understand the complexities of trauma and […]
Why men don’t tend to talk about their feelings. Let’s unpack mens mental health and how you can tackle it at home.
Have you ever noticed how tranquil and at ease your mind feels when you’re surrounded by the beauty of nature? Every year, on June 5th, millions around the globe come […]
Experienced a traumatic event? Trauma can affect your emotions, body and mind. Psychologist Rebecca Deane helps you start the healing process.
Exercise has always been associated with numerous health benefits. Discover the positive impacts of exercise on your overall well-being.
Why seeing a Psychologist is such a valuable investment, to your mental and physical long term health. A short term investment for a long term gain.
Starting on a fitness journey is like planting a garden—it takes time, care, and, most importantly, patience.
Feeling lonely? Alone all the time and it’s getting you down? Clinical Psychologist Rebecca Deane gives her top 9 ideas to tackle loneliness at home, and move forward each day.
Are you struggling at home? Feeling down, and don’t know how to escape? Depression can cast a dark cloud over every aspect of life, making even the simplest daily tasks […]
We uncover how you can tackle your anxiety at the gym and manage it so you can reach your goals. Some helpful tips for your mental wellbeing.