As parents, supporting teenage self-confidence and well-being of your teen can be both fulfilling and tough. During their teenage years, they experience quick changes in both body and emotions, which […]
DOES YOUR TEEN USUALLY COME HOME SHORT-TEMPERED AND RETREAT STRAIGHT TO THEIR ROOM WITHOUT EXPLANATION? THESE SUBTLE SHIFTS MAY SIGNAL AN INTERNAL STRUGGLE THAT NEEDS ATTENTION. Depression and feelings of […]
HAVE YOU EVER FELT OVERWHELMED BY THE DEMANDS OF PARENTING? WHAT IS THIS SILENT THREAT, AND HOW CAN PARENTS SAFEGUARD THEIR WELL-BEING AMIDST THE DEMANDS OF RAISING A FAMILY? Parenting […]
Part 2 of the Tweenage Years – As a parent, opening the lines of communication with your child can become more of a challenge when you enter the tween years. […]
It’s that time of year when children who have made it to the end of primary school, prepare for the unknown of what high school brings. The start of the […]
Are you feeling uncertain how your child will adapt and cope going back to school this year?Maybe your child is starting school for the first time…..are they worried? Are you […]
Do you have a teenager or young adult feeling stressed with upcoming exams? Are they struggling with performance or feeling anxious about what the end of the year will bring?
Do you spend time making food for your teen, only for them to not eat it? Is your teen irritable, and are you concerned for their health and wellbeing?
Being a teenager is tough. What’s even tougher, is that many don’t understand how challenging and ever changing it can be. Kids being expected to act like adults, when their […]
When children head towards the end of their primary school years, and start to transition into high school, it is a huge shift for them. Not only are they developing […]
It’s tough for parents who are wanting to to send their child to a mainstream school who have additional needs that need to be met. Sometimes the school or teachers […]
‘Self-soothing’ is our ability to settle ourselves when we are upset. The best time to learn this skill is in infancy when we have our parents to help us. How? […]
Parents, are you experiencing moments of anger or outbursts with your child? Does your child verbally react, have outbursts, fight with siblings or friends, or they are just behaviorally difficult […]
On a waitlist for a face to face appointment with a therapist?Maybe you’ve been thinking of talking to someone, but unsure if doing it online will work? Maybe you’re just […]
Have a child or teenager misbehaving at home?Unsure why they continue to play up on you, and feel helpless? What else can you do to manage their misbehaviour? Boundaries….is this […]
PARENTS! Let’s talk about your teenagers & pressure. Have you seen changes in their behaviour – highly strung, lashing out, or a bad attitude?Maybe they’re avoiding you, feeling stressed, and […]
Is your child struggling with their attention and focus?Are you feeling the pressure as a parent & worried what the future holds? It’s normal as a parent to feel concern […]
Are you unsure how your child will adapt going back to school and after school activities? What does this look like for your family? It’s come to that time, where […]
Feeling apprehensive?Maybe you’re wondering what happens at your first online Telehealth session with our therapists? Remember when you started your first day of high school or your first job. You […]
Too scared to touch a pen at work, or constantly washing your hands or checking things?Aware of your OCD, and want to know how to make small changes to overcome […]
