“Everything I Tried Didn’t work…” When Sarah* finally sat across from a psychologist suggesting a diagnosis of Complex PTSD, she felt a mixture of hope and exhaustion. For years, she’d […]
Feeling Low or Down Some Days is Normal. But how do you pull yourself out of feeling this way? If you’re feeling unmotivated, lacking energy, or maybe you’ve been faced […]
Teenagers can often feel lost or unsure of who they are as they develop. Do you have the tools to support them in deciding on their future career and life […]
Wondering how long therapy takes? Or how many psychology sessions you need? One of the most common questions many people have when considering therapy is, “How many sessions do I […]
Do reward chart systems work for parents trying to get their kids to want to do things, or be on their best behaviour? Psychologist Daniel Alevras talks more about this topic.
The moment you discover your child or teenager is self harming, can be confronting, stressful and scary. You may be worried, think maybe you’ve done something wrong. How did this […]
Are your feelings of Anxiety or Depression affecting your functioning? Do you feel like your day is scattered and unorganised? Life can be overwhelming, especially if you’re managing feelings of […]
Navigating the ever-evolving landscape of careers can often feel like an overwhelming journey, especially when you’re uncertain about your role and value in the workforce. Many of us reach a […]
Preparing your child or teenager for the psychological testing process. A helpful guide for parents to support their child.
Do you have a teenager who’s actively dating? Or has your teenager recently experienced the heartache of a breakup with their boyfriend or girlfriend? Teenage romance can be tough… Teenage […]
Online video therapy, or therapy sessions over the phone, also known as “Telehealth”, has rapidly evolved from a supplemental service to an indispensable aspect of mental health treatment. As the […]
As parents, supporting teenage self-confidence and well-being of your teen can be both fulfilling and tough. During their teenage years, they experience quick changes in both body and emotions, which […]
DOES YOUR TEEN USUALLY COME HOME SHORT-TEMPERED AND RETREAT STRAIGHT TO THEIR ROOM WITHOUT EXPLANATION? THESE SUBTLE SHIFTS MAY SIGNAL AN INTERNAL STRUGGLE THAT NEEDS ATTENTION. Depression and feelings of […]
IS YOUR CHILD SHOWING SIGNS OF ANXIETY? KNOW THE SIGNS, IMPACT, AND EFFECTIVE COPING STRATEGIES TO HELP YOUR TEENS COPE UP WITH ANXIETY. During teenage years, life can be an […]
Part 2 of the Tweenage Years – As a parent, opening the lines of communication with your child can become more of a challenge when you enter the tween years. […]
It’s that time of year when children who have made it to the end of primary school, prepare for the unknown of what high school brings. The start of the […]
Often we can find ourselves in a bit of a slump. Feeling flat or sluggish with no motivation. Or we may feel stressed or overwhelmed with life. It can be […]
Do you have a teenager or young adult feeling stressed with upcoming exams? Are they struggling with performance or feeling anxious about what the end of the year will bring?
Do you spend time making food for your teen, only for them to not eat it? Is your teen irritable, and are you concerned for their health and wellbeing?
Being a teenager is tough. What’s even tougher, is that many don’t understand how challenging and ever changing it can be. Kids being expected to act like adults, when their […]
