‘Self-soothing’ is our ability to settle ourselves when we are upset. The best time to learn this skill is in infancy when we have our parents to help us. How? […]
On a waitlist for a face to face appointment with a therapist?Maybe you’ve been thinking of talking to someone, but unsure if doing it online will work? Maybe you’re just […]
Have a child or teenager misbehaving at home?Unsure why they continue to play up on you, and feel helpless? What else can you do to manage their misbehaviour? Boundaries….is this […]
PARENTS! Let’s talk about your teenagers & pressure. Have you seen changes in their behaviour – highly strung, lashing out, or a bad attitude?Maybe they’re avoiding you, feeling stressed, and […]
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes self-harm as a way to cope with strong physical or emotional pain and […]
Many of us are feeling the pain of lockdown. And let’s face it, we’re all a bit over it! However there’s never been a more important time to look after […]
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the need to stay away from others and at home – is arguably […]
Too scared to touch a pen at work, or constantly washing your hands or checking things?Aware of your OCD, and want to know how to make small changes to overcome […]
Having doubts about yourself and what you’re capable of?Finding you have persistent negative thoughts and feelings about yourself? We can be all self-critical from time to time. When we make […]
Does your son or daughter have unrealistic standards & high expectations?Do they show signs of Perfectionism?Do they often not feel good enough, or think they should have worked harder? Teenagers […]
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?Is your teenager avoiding you, feels the pressure, stressed out – and you don’t […]
Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on ‘How to handle your teenager’s messy bedroom’ – something I’m sure many […]
Are you a parent, feeling lost as to why you’re not as close with your child anymore?Has your child grown more distant as they get older, and you don’t know […]
Do you have an unmotivated teenager, who won’t do anything you ask?Are they resistant to doing their chores, and have difficulty completing tasks? It’s typical for a teenager to get […]
Do you have a teenager at home going through the HSC or senior exams this year? Or maybe a young adult studying at College? Teenagers of today are under so […]
Is your teenager video gaming & playing online non-stop since being in isolation? Do you wish they would go outside, ride their bike, play a game or use their imagination? […]
Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore? Why their birthday party has been cancelled. Do you find it hard to […]
Are you feeling defeated? Not losing the weight you after trying so hard?Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to […]
Do you have a teenager who’s actively dating? Or has your teenager just broken up with their boyfriend or girlfriend? Adolescent romance is an important developmental marker for a teenager’s […]
Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic […]
