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Therapy
Adult Therapy Kids & Parents Child, Adolescent & Adult Testing Relationship, Marriage & Couples Counselling Workplace Assistance Online Webinars
Meet Our Therapists
Samira Wiemer Paige Rosekilly Carolyn Innes Daniel Alevras Romana Ali Camilla Pihl Paris Gibson Rebecca El-Helou Dr Kylie Hutchings Mangion Rickii Lotsaris Lana Jaff Kaja Porter Gretchen De Martin Dr Debbie Collaros Rebecca Deanne Dr Louise Johnson
Our Program About Expert Advice Join our Team

teenagers

teenagers

Part 2 – 5 Solutions to Communicating with Your Tweenager

2 March 2023

Part 2 of the Tweenage Years – As a parent, opening the lines of communication with your child can become more of a challenge when you enter the tween years. […]

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How to Help Your Child Transition to High School

12 January 2023

It’s that time of year when children who have made it to the end of primary school, prepare for the unknown of what high school brings. The start of the […]

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Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.

5 January 2023

Often we can find ourselves in a bit of a slump. Feeling flat or sluggish with no motivation. Or we may feel stressed or overwhelmed with life. It can be […]

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How to help Uni & High School Students Manage End of Year Stress

7 November 2022

Do you have a teenager or young adult feeling stressed with upcoming exams? Are they struggling with performance or feeling anxious about what the end of the year will bring?

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Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image

26 October 2022

Do you spend time making food for your teen, only for them to not eat it? Is your teen irritable, and are you concerned for their health and wellbeing?

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Tips for Your Teen – 6 Ways to Thrive, Cope & Succeed

27 September 2022

Being a teenager is tough. What’s even tougher, is that many don’t understand how challenging and ever changing it can be. Kids being expected to act like adults, when their […]

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The Tweenage Years – Helping Parents Understand Your 10-14 Year Old-Part 1

20 September 2022

When children head towards the end of their primary school years, and start to transition into high school, it is a huge shift for them. Not only are they developing […]

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How Self-Soothing as a Baby affects our Mental Health as an Adult

6 September 2022

‘Self-soothing’ is our ability to settle ourselves when we are upset. The best time to learn this skill is in infancy when we have our parents to help us. How? […]

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The Benefits of Getting Online Mental Health Support vs. Waiting

21 June 2022

On a waitlist for a face to face appointment with a therapist?Maybe you’ve been thinking of talking to someone, but unsure if doing it online will work? Maybe you’re just […]

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How to Manage Your Child or Teen’s Misbehaviour at Home

2 June 2022

Have a child or teenager misbehaving at home?Unsure why they continue to play up on you, and feel helpless? What else can you do to manage their misbehaviour? Boundaries….is this […]

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3 Ways to Support your Teen with Performance Pressure

23 May 2022

PARENTS! Let’s talk about your teenagers & pressure. Have you seen changes in their behaviour – highly strung, lashing out, or a bad attitude?Maybe they’re avoiding you, feeling stressed, and […]

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10 Ways to Reduce Self-Injury & Harm

29 March 2022

Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes self-harm as a way to cope with strong physical or emotional pain and […]

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5 Benefits of Online Therapy During Lockdown & the Cost of Not Getting Immediate Support

16 September 2021

Many of us are feeling the pain of lockdown. And let’s face it, we’re all a bit over it!  However there’s never been a more important time to look after […]

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5 Ways to Tackle Loneliness and Lack of Connection in Lockdown

2 September 2021

As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the need to stay away from others and at home – is arguably […]

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How to take the first step to overcome your OCD

5 August 2021

Too scared to touch a pen at work, or constantly washing your hands or checking things?Aware of your OCD, and want to know how to make small changes to overcome […]

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How is Low Self Esteem Affecting You? Take our Checklist.

20 July 2021

Having doubts about yourself and what you’re capable of?Finding you have persistent negative thoughts and feelings about yourself? We can be all self-critical from time to time. When we make […]

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Expert Advice

  • How to Help Your Child Transition to High School
  • Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.
  • I Feel Lonely All the Time! How Many People Feel the Same?
  • Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image
  • How Self-Soothing as a Baby affects our Mental Health as an Adult
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