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Trauma can have a profound impact on an individual’s life, creating emotional wounds that feel too deep to heal. At Creating Change Psychology, we understand the complexities of trauma and […]
Navigating the ever-evolving landscape of careers can often feel like an overwhelming journey, especially when you’re uncertain about your role and value in the workforce. Many of us reach a […]
Exercise has always been associated with numerous health benefits. Discover the positive impacts of exercise on your overall well-being.
Preparing your child or teenager for the psychological testing process. A helpful guide for parents to support their child.
We uncover how you can tackle your anxiety at the gym and manage it so you can reach your goals. Some helpful tips for your mental wellbeing.
Do you have a teenager who’s actively dating? Or has your teenager recently experienced the heartache of a breakup with their boyfriend or girlfriend? Teenage romance can be tough… Teenage […]
Telehealth has rapidly evolved from a supplemental service to an indispensable aspect of mental health treatment. As the world navigates unprecedented challenges, the role of telehealth in providing accessible and […]
As parents, supporting teenage self-confidence and well-being of your teen can be both fulfilling and tough. During their teenage years, they experience quick changes in both body and emotions, which […]
DOES YOUR TEEN USUALLY COME HOME SHORT-TEMPERED AND RETREAT STRAIGHT TO THEIR ROOM WITHOUT EXPLANATION? THESE SUBTLE SHIFTS MAY SIGNAL AN INTERNAL STRUGGLE THAT NEEDS ATTENTION. Depression and feelings of […]
IS YOUR CHILD SHOWING SIGNS OF ANXIETY? KNOW THE SIGNS, IMPACT, AND EFFECTIVE COPING STRATEGIES TO HELP YOUR TEENS COPE UP WITH ANXIETY. During teenage years, life can be an […]
Part 2 of the Tweenage Years – As a parent, opening the lines of communication with your child can become more of a challenge when you enter the tween years. […]
It’s that time of year when children who have made it to the end of primary school, prepare for the unknown of what high school brings. The start of the […]
Often we can find ourselves in a bit of a slump. Feeling flat or sluggish with no motivation. Or we may feel stressed or overwhelmed with life. It can be […]
Do you have a teenager or young adult feeling stressed with upcoming exams? Are they struggling with performance or feeling anxious about what the end of the year will bring?
Do you spend time making food for your teen, only for them to not eat it? Is your teen irritable, and are you concerned for their health and wellbeing?
Being a teenager is tough. What’s even tougher, is that many don’t understand how challenging and ever changing it can be. Kids being expected to act like adults, when their […]