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Samira Wiemer Paige Rosekilly Carolyn Innes Daniel Alevras Romana Ali Camilla Pihl Paris Gibson Rebecca El-Helou Dr Kylie Hutchings Mangion Rickii Lotsaris Lana Jaff Kaja Porter Gretchen De Martin Dr Debbie Collaros Rebecca Deanne Dr Louise Johnson
Our Program About Expert Advice Join our Team
Therapy
Adult Therapy Kids & Parents Child, Adolescent & Adult Testing Relationship, Marriage & Couples Counselling Workplace Assistance Online Webinars
Meet Our Therapists
Samira Wiemer Paige Rosekilly Carolyn Innes Daniel Alevras Romana Ali Camilla Pihl Paris Gibson Rebecca El-Helou Dr Kylie Hutchings Mangion Rickii Lotsaris Lana Jaff Kaja Porter Gretchen De Martin Dr Debbie Collaros Rebecca Deanne Dr Louise Johnson
Our Program About Expert Advice Join our Team

Expert Advice

Opening the doors to your local Psychologist

9 January 2017

What can you expect from your local Hills District Psychologist, Creating Change? Here at Creating Change, we pride ourselves on welcoming everyone from any background or walk of life, to […]

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5 benefits of keeping children in routine these school holidays

4 January 2017

Some simple day to day consistency can go a long way! We all know that school holidays are a period where routine, and the day to day of what you […]

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Tips on how to “Minimise Financial Stress” at Christmas time

14 December 2016

Christmas Time is not the time to have financial stress The Christmas season is a time for celebration and enjoyment. Unfortunately, it can also become a time of financial stress […]

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Money Matters – Financial conflict in relationships

12 December 2016

Is your  relationship being affected by money concerns? Money is one of the major causes of conflict in a relationship. When two people come together in a relationship they will […]

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Effective Communication in Relationships

15 May 2015

  Are you in a serious relationship or marriage and are struggling to work together to understand life? Are you arguing about silly things? Every situation and all relationships aare […]

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7 Parenting Tips for Separation or Divorce

23 December 2014

A divorce or separation is a huge life change, and it’s always stressful. It’s often made worse by avoidable mistakes. As therapists, we’ve worked with many people going through these […]

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Does Hunger Matter Anymore? Social Eating.

6 May 2014

Do you have a tendency to socialise over food? Have you ever been sitting at your office desk, engrossed in a task or watching television whilst eating, then all of […]

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Navigating Conflict: Tips for couples

2 April 2014

Conflict. It’s part of our lives, and it’s only natural that as spouses develop intimacy and interdependence they become more vulnerable to each other. As this vulnerability increases, conflict in […]

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Expert Advice

  • How to Help Your Child Transition to High School
  • Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.
  • I Feel Lonely All the Time! How Many People Feel the Same?
  • Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image
  • How Self-Soothing as a Baby affects our Mental Health as an Adult
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