When we think of perimenopause, most of us imagine hot flushes and mood swings. But there’s a side to this transitional phase that many women don’t anticipate: the emotional toll. […]
The moment you discover your child or teenager is self harming, can be confronting, stressful and scary. You may be worried, think maybe you’ve done something wrong. How did this […]
In our increasingly connected world, smartphones are indispensable, but when does this convenience become a disruption in our relationships? When does it stop us from having simple conversation? Here’s a […]
Are your feelings of Anxiety or Depression affecting your functioning? Do you feel like your day is scattered and unorganised? Life can be overwhelming, especially if you’re managing feelings of […]
If you’re an Emergency Service Worker, you are aware you face a lot of stress, and a unique set of challenges. Day after day you’re confronted with traumatic situations that […]
With the increase cost of living, are you burning out at work? Reduce stress, reduce anxiety, see one of our psychologists
When fighting as a couple or in a relationship, you can become gridlocked. It’s called by Dr Debbie Collaros, “The Chase”. What happens with our brain when there’s conflict?
OFTEN WE CAN FIND OURSELVES IN A BIT OF A SLUMP. FEELING FLAT OR SLUGGISH WITH NO MOTIVATION.OR WE MAY FEEL STRESSED OR OVERWHELMED WITH LIFE. Often we can find […]
Do you feel like your anxiety is holding you back & stopping you going to the gym (or getting started)?There’s never a right time to start achieving your fitness goals. […]
Autism Spectrum Disorder (ASD) affects many individuals across the globe, presenting a range of challenges in communication, behaviour, and social interactions. Recognising and addressing these signs early in a child’s […]
In the demanding fields of immigration and family law, Australian lawyers often face unique challenges that can significantly impact their mental well-being. These challenges, compounded by the emotional investment in […]
Have you been experiencing grief, and struggling to adapt? Our Clinical Psychologist shares some ways to help your grieving process.
Are you stuck replaying conversations over and over again? Do you find yourself dissecting and analysing every moment or thought? It could be what you said, how you said it, […]
Is your stress or symptoms of anxiety, PTSD? Struggling after a traumatic event? We uncover the signs and symptoms to look for.
Trauma can have a profound impact on an individual’s life, creating emotional wounds that feel too deep to heal. At Creating Change Psychology, we understand the complexities of trauma and […]
Why men don’t tend to talk about their feelings. Let’s unpack mens mental health and how you can tackle it at home.
Are you concerned for them and what they’ll miss with their education? School refusal can be a deeply distressing experience for both children and parents alike, causing immense stress and […]
Navigating the ever-evolving landscape of careers can often feel like an overwhelming journey, especially when you’re uncertain about your role and value in the workforce. Many of us reach a […]
Parenting teens can be tough. Sydney Clinical Psychologist Rebecca Deane shares her to 5 ways to rebuild that connection with your teenager at home.
Understanding the significance of the mental health of your infant is crucial for fostering their overall well-being.
