Psychologist Rebecca El-Helou talks through relaxation, and the impact it has mentally and physically on the body.
She uncovers 4 benefits of practising relaxation at home, and gives you her best 3 relaxation strategies you can try at home. Give it a try and see how it makes you feel, physically and mentally.
Watch Below Why You Need More Rest & Relaxation for Your Mental Health
By Psychologist Rebecca El-Helou – www.creatingchange.net.au
