EMDR Therapy

Are you familiar with the Eye Movement Desensitisation and Reprocessing (EMDR) technique?

At Creating Change, we understand the challenges of anxiety, depression and trauma-related symptoms like intrusive thoughts, emotional distress, and difficulty moving forward in life. We’re here to guide you through each step, providing personalised care tailored just for you.

Welcome to a new beginning in managing distress through EMDR therapy.

Imagine a life…

where you can harness your unique strengths and overcome your hurdles from traumatic memories or PTSD. Our EMDR accredited psychologists ensure a supportive and understanding environment, empowering you with effective strategies to process and heal from your past experiences.

We have several EMDR accredited psychologists who will work together with you to formulate personalised coping strategies through EMDR therapy. Whatever your needs, struggles or worries, our psychologists have the utmost compassion and experience to help you begin the healing and recovery process.

What can EMDR be used For?

Whilst EMDR was originally developed for PTSD, research is continuing to support the technique with other mental health issues including anxiety and panic attacks, depression, phobias, stress reduction, grief and loss, and performance anxiety.

What Can You Expect to Gain From Therapy With Us?

• Reduced emotional distress
• Enhanced coping mechanisms
• An increased sense of well-being
• The ability to keep stronger relationships & form better communication
• A plan on how to progress forward to a place where you feel calmer & in control

These are just a few of the transformative benefits our clients often experience in therapy.

To help you make the decision if EMDR therapy is right for you, we’ve prepared some valuable resources designed specifically for those who are in the process of seeing if EMDR is the right therapy choice for you. We’ve included some more information on EMDR and other useful resources.

Are you ready to reclaim your peace of mind and rebuild your sense of self? Start your personalised healing journey at Creating Change.

If you have any questions or need further information, our caring staff is just a phone call, email, or form fill away – 02 8883 3185

Start your journey toward healing and empowerment with us.
Let us help you unlock your potential and embrace a brighter, more fulfilling future.

Our Community

We invite you to join our supportive online community, where you can connect with others who understand your journey, share experiences, and find encouragement and support. We believe in the power of community to foster resilience and personal growth.