Join us to receive special offers, and expert advice and tips from our team of Professional Psychologists.
Does your child have high expectations at school? How to manage perfectionism.
Does your son or daughter have unrealistic standards & high expectations?Do they show signs of Perfectionism?Do they often not feel good enough, or think they should have worked harder? Teenagers […]
Do you Prioritise your Mental Health? Sustainable Change is Possible.
Impacting Lives is what we do. Sustainable Change is possible. Take a listen from expert Clinical Psychologist Rebecca Deane
Understanding your Teenager’s Emotions – what’s going on in their brain?
Do you have a teenager who often lashes out, bursts into tears, yells and tells you that you don’t understand them? Have they started an argument over something, and you […]
Feeling nervous or unsure about your first appointment? What to expect when you meet with our therapists.
What to expect when you meet with our therapists? No need to feel nervous or unsure – we help you feel comfortable and at ease when you visit our Hills Area Family Therapy Centre.
Outbursts, Bad Attitude – The Reason School & Extracurricular Pressure Impacts your Teen
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?Is your teenager avoiding you, feels the pressure, stressed out – and you don’t […]
Do you prioritise Physical Health over your Mental Health? The Importance of Therapy
We all seem to find it quite easy to go straight to the doctor when we have an injury or feel quite unwell, so why do we not tend to […]
Why does one little bad thing ruin my whole day?
Have challenges in your life set you back, and you’re struggling to soldier on?Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to […]
My child fears social interaction. How to effectively manage their anxiety
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in? Has your daughter had a meltdown the night […]
When will I find “the one”? Single and Ready to Mingle
Are you single, feeling lonely, and constantly trolling dating apps?Are you wanting to find someone, but don’t seem to have any luck? So you’re single. By now, you have already […]
Sticking to a routine in the holidays can make a huge difference
Some simple day to day consistency can go a long way! The summer school holidays are often a time where routine and the day to day “norm” can go out […]
Why is my loved one spacing out? They’re not there, and always forgetful.
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?Do you witness them sitting at the kitchen table, staring into space […]
Why do I stare into space and forget important things?
Have you ever found yourself sitting at the kitchen table, staring into space not for a minute or two as many do, but realise it has actually been an hour […]
How to handle your teenager’s messy bedroom
Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on ‘How to handle your teenager’s messy bedroom’ – something I’m sure many […]
How to reconnect with my tween or teenager
Are you a parent, feeling lost as to why you’re not as close with your child anymore?Has your child grown more distant as they get older, and you don’t know […]
The best thing to do during COVID – Prevent burn out & take a break
COVID has had a huge impact on everyone this year. Whilst some of us are not working, others are working harder than ever, and trying to catch up or build […]
I’ve lost my job! How to cope with Redundancy & Job Loss
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you cope? Take a moment to think – […]
My Teenager is Lazy! How to get your Teen to do Homework & Chores
Do you have an unmotivated teenager, who won’t do anything you ask?Are they resistant to doing their chores, and have difficulty completing tasks? It’s typical for a teenager to get […]
What you must know about OCD and Perfectionism
Do you often refer to being fussy, or your ‘high standards’ as OCD?Have you ever wondered if you have OCD, or is it just your expectations? You might be the […]
Social media makes me feel lonely. Why does it have this impact?
You are most likely finding yourself sitting on your phone most nights each week, browsing through other people’s social media news feeds, checking what your closest friends are up to, […]