Are Anxiety & Depression the same thing? Is this something you’ve wondered or been unsure about? Anxiety Explained… Depression Explained… It is your response to a perceived threat and can be […]
Is your child struggling with their attention and focus?Are you feeling the pressure as a parent & worried what the future holds? It’s normal as a parent to feel concern […]
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes self-harm as a way to cope with strong physical or emotional pain and […]
As many of us start to move from working at home, to either partially or fully heading back into a workplace environment, it can feel like you’re on uneven ground. […]
Are you concerned your child is not developing at the expected rate?Do you feel like there are barriers stopping your child to reach their full potential? Part of the psychological […]
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?Do you feel that whatever you do it makes things worse? What does a […]
Still working from home, and finding the days feel a bit like Groundhog Day? Two years into this pandemic, and many of us are still working from home. One day […]
Have you recently put yourself out there to date, only to find there’s not many people interested in you?Have you dated someone that you felt a connection with, then they […]
Are you taking a break or working through these holidays? How have your fared through lockdown and heading back into a work life balance? Lockdown this year has proven to […]
Australia as we know it has become a very diverse and multi-cultural country, and with this comes a mix of customs, certain ways people have become used to, as well […]
For many people, Christmas time is a happy time of year with the opportunity to be joyful and grateful with family, friends and colleagues. However, for a lot of people, […]
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?Are you distressed, not knowing what to do, where to go, and who […]
Are you unsure how your child will adapt going back to school and after school activities? What does this look like for your family? It’s come to that time, where […]
Lockdown has been dragging on – have you taken the time to look after yourself over the past 3 months? So the day has come where we seem to have […]
Feeling apprehensive?Maybe you’re wondering what happens at your first online Telehealth session with our therapists? Remember when you started your first day of high school or your first job. You […]
Many of us are feeling the pain of lockdown. And let’s face it, we’re all a bit over it! However there’s never been a more important time to look after […]
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the need to stay away from others and at home – is arguably […]
Do you worry about things people say to you over and over?Do you often find yourself easily upset, emotional, angry and sensitive to words? When an insensitive comment is said to […]
Too scared to touch a pen at work, or constantly washing your hands or checking things?Aware of your OCD, and want to know how to make small changes to overcome […]
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at […]
