Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic […]
Ever feel like it’s a losing battle to get your teen to interact socially? Do you constantly feel like you are fighting against their social online world? As a parent, […]
Is your daughter self-harming, and you don’t know how to help? Is her self-harming taking its toll on the whole family? The teenage years can be troublesome for any […]
Becoming a father to a child is a very rewarding experience, however it also comes with an immense amount of responsibility and stress. The lifestyle adjustments you experience when […]
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? HSC stress – it’s a reality for […]
We have been creating change in people’s lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change […]
Are your friends or family questioning you about when you’re getting married? Or making comments that your clock is ticking, saying you better find a man and settle down? Many […]
Drinking socially – when does one become one too many? Some alcohol researchers insist that because alcohol is a toxin, there is no ‘safe’ level of intake. Whilst most of […]
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when […]
Do your teenager’s emotions oscillate like a rollercoaster? Are their moods extreme, and they are finding it all too much? Maybe their behaviour has become more withdrawn and avoidant? 1 […]
Are you feeling like you are always moody? Do you often wonder why you let your feelings get the better of you? Many people experience fluctuations in their moods each […]
Are you drowning in your own thoughts?Are you struggling to sleep, as your mind won’t let you switch off? Typical worry tends to be short-term, mild and less widespread. For […]
Is your child avoiding their homework, getting easily distracted or finding it hard to read? Does your child have meltdowns, hate going to school or seem to be getting into […]
What is Sadness? What is its purpose in our lives? Perhaps it is no surprise that ‘the quick fix’ (i.e. medication) is so often sought so we can resume living […]
Is your child anxious when you leave them for the day to go to school? Does your child get upset when you walk out of the room? It has been […]
Did you know that healthy eating affects anxiety and depression? We always hear about how you should eat well – it’s good for you, gives you energy and makes you […]
Is your child feeling anxious about returning to school this year? Are you feeling the stress and unsure how to get the kids back into shape after the holidays? Returning to […]
As each new year rolls around, many of us look to set new year resolutions, but are these achievable goals that are really going to make your life healthier? Now […]
It’s a bit of myth that all families are happy. A family can be a place of love, support and encouragement, but on the other hand they can also be […]
For many people, Christmas time is a happy time of year with the opportunity to be joyful and grateful with family, friends and colleagues. However, for a lot of people, […]
