Do you have a family member or loved one who has a mental illness? Caring for a family member, partner or friend with a mental illness can be challenging. Your […]
Did you know that activites such as baking, can help to reduce stress? People who bake use any excuse to heat up their ovens. They bake a cake to crown someone’s […]
Have you often wondered or felt apprehensive about what to expect from your first session visiting a Psychologist? So you’ve made the decision to see one of our Clinical Psychologists […]
Does your child get upset and refuse to go to bed? Do they seem afraid or anxious when you drop them at day care or school? Anxiety due to separation is […]
Is your child feeling anxious about returning to school in 2017? Are you unsure how to get the kids back into shape after the holidays? Returning to school can raise many […]
What can you expect from your local Hills District Psychologist, Creating Change? Here at Creating Change, we pride ourselves on welcoming everyone from any background or walk of life, to […]
Some simple day to day consistency can go a long way! We all know that school holidays are a period where routine, and the day to day of what you […]
Christmas Time is not the time to have financial stress The Christmas season is a time for celebration and enjoyment. Unfortunately, it can also become a time of financial stress […]
Is your relationship being affected by money concerns? Money is one of the major causes of conflict in a relationship. When two people come together in a relationship they will […]
Are you in a serious relationship or marriage and are struggling to work together to understand life? Are you arguing about silly things? Every situation and all relationships aare […]
A divorce or separation is a huge life change, and it’s always stressful. It’s often made worse by avoidable mistakes. As therapists, we’ve worked with many people going through these […]
Do you have a tendency to socialise over food? Have you ever been sitting at your office desk, engrossed in a task or watching television whilst eating, then all of […]
Conflict. It’s part of our lives, and it’s only natural that as spouses develop intimacy and interdependence they become more vulnerable to each other. As this vulnerability increases, conflict in […]
