Are you going through a period of grief, maybe lost someone close to you? Are you struggling with managing your emotions and coping day to day? Sandra was devastated hearing the […]
Do you experience high levels of pain? Has it been persisting for months or maybe years?Do you feel like just stopping, with the pain crippling you daily? Chronic Pain can […]
Is your teenager video gaming & playing online non-stop since being in isolation? Do you wish they would go outside, ride their bike, play a game or use their imagination? […]
As we spend a lot of time at home with the affects of COVID, have you had a think about what’s important to you? Are you staying energised & motivated? […]
Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore? Why their birthday party has been cancelled. Do you find it hard to […]
Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the […]
Are you feeling defeated? Not losing the weight you after trying so hard?Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to […]
We are all living with uncertainty at the moment. It’s how you acknowledge, accept and manage this uncertainty that makes all the difference to your future.
Are you trying to adjust to your new home life?Is your work, home and family life all blended into one now you’re in isolation? Managing a new way of life […]
It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking about your situation before you attend therapy, and jotting […]
Our experience facing the horrific bush fires…Two days before Christmas, my husband and I, and our two little boys waited nervously, car packed and valuables chosen, for the order to […]
Are you separating or divorcing from your partner? Are you unsure how to manage the change and impact on your children? Separating or a divorce is a huge life change, […]
Do you find that you experience financial stress at this time of year, every year? Whilst Christmas season is generally a time for celebration and enjoyment, it can unfortunately also […]
Do you want your child to attend a mainstream school, regardless of their disability?Are you concerned that they won’t get the support and guidance they need? You hear opinions from […]
Life without dogs is like a night-sky without stars Dogs have an uncanny ability to be in tune with their owners’ emotional state. They act as a natural anti-depressant, offering […]
Have you come to the realisation that you or a loved one is drinking alcohol more than you should?Have you become reliant, and don’t know how to begin to control […]
It’s a new year. But what does this mean to you? The new year can mean many different things to different people. You may find yourself re-thinking what you want […]
Have you ever walked away from an appointment thinking what just happened? I can’t remember what he just said, it was all too quick and he lost me at “you […]
Redundancy. A word we all don’t like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How […]
