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Samira Wiemer Paige Rosekilly Carolyn Innes Daniel Alevras Romana Ali Camilla Pihl Paris Gibson Rebecca El-Helou Dr Kylie Hutchings Mangion Rickii Lotsaris Lana Jaff Kaja Porter Gretchen De Martin Dr Debbie Collaros Rebecca Deanne Dr Louise Johnson
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Therapy
Adult Therapy Kids & Parents Child, Adolescent & Adult Testing Relationship, Marriage & Couples Counselling Workplace Assistance Online Webinars
Meet Our Therapists
Samira Wiemer Paige Rosekilly Carolyn Innes Daniel Alevras Romana Ali Camilla Pihl Paris Gibson Rebecca El-Helou Dr Kylie Hutchings Mangion Rickii Lotsaris Lana Jaff Kaja Porter Gretchen De Martin Dr Debbie Collaros Rebecca Deanne Dr Louise Johnson
Our Program About Expert Advice Join our Team

Women’s Health

Women’s Health

How You and Your Workplace can Become More Inclusive for Trauma

14 March 2023

Are you looking for ways to be more inclusive? To ensure anyone can access your workplace or services the same way you can? Do you want diversity, inclusion and wellbeing […]

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Is there a difference between Anxiety and OCD? Find out the facts

23 February 2023

Do you have symptoms of OCD or Anxiety, but aren’t sure what the difference is?Would you like clarity on what your symptoms mean? Sometimes you may feel or sense something […]

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Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.

5 January 2023

Often we can find ourselves in a bit of a slump. Feeling flat or sluggish with no motivation. Or we may feel stressed or overwhelmed with life. It can be […]

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Wow – We are Finalists in the Sydney Hills Local Business Awards!

12 September 2022

We are thrilled once again to be finalists in the 2022 Local Business Awards for the Sydney Hills Area in the Health Improvement Services category. During turbulent times, we always […]

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How Self-Soothing as a Baby affects our Mental Health as an Adult

6 September 2022

‘Self-soothing’ is our ability to settle ourselves when we are upset. The best time to learn this skill is in infancy when we have our parents to help us. How? […]

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Is my Relationship Healthy? Am I Dating a Narcissist?

31 August 2022

It’s hard to know when you’re in the midst of a relationship, if it’s healthy, or if there’s red flags you should be looking out for. Ask yourself, is your […]

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Self Care is Not Selfish. Why its important to look after YOU!

23 August 2022

Do you tend to put other’s needs first all the time?Maybe you’re always thinking of other’s, and your stress has increased? Self care is not selfish, even though you may […]

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Always Angry or Hyperactive – Why My Child Has Outbursts and Misbehaves?

10 August 2022

Parents, are you experiencing moments of anger or outbursts with your child? Does your child verbally react, have outbursts, fight with siblings or friends, or they are just behaviorally difficult […]

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Single, looking for love? Scared of a potential relationship?

4 August 2022

Are you single, and wanting a relationship so badly, but find it hard to let go of your fears? Maybe you’ve been burnt, or hurt in a past relationship, and […]

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Women over 30 – feeling the pressure to settle down?

1 August 2022

Constantly being questioned you about when you’re getting married?Being told “your clock is ticking”, saying you better find a man and settle down? It’s becoming more common these days to […]

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The Benefits of Getting Online Mental Health Support vs. Waiting

21 June 2022

On a waitlist for a face to face appointment with a therapist?Maybe you’ve been thinking of talking to someone, but unsure if doing it online will work? Maybe you’re just […]

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Lost Your Job? Made Redundant? 9 Ways to Cope in 2022.

9 June 2022

We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it […]

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I’m confused! Is there actually a difference between Anxiety & Depression?

5 May 2022

Are Anxiety & Depression the same thing? Is this something you’ve wondered or been unsure about? Anxiety Explained… Depression Explained… It is your response to a perceived threat and can be […]

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10 Ways to Reduce Self-Injury & Harm

29 March 2022

Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes self-harm as a way to cope with strong physical or emotional pain and […]

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4 Mindful Ways to Transition back to Your Workplace

14 March 2022

As many of us start to move from working at home, to either partially or fully heading back into a workplace environment, it can feel like you’re on uneven ground. […]

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How do I Best Support my Loved One with Anxiety?

17 February 2022

Do you have a loved one suffering with Anxiety, and don’t know what to do to help?Do you feel that whatever you do it makes things worse? What does a […]

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Expert Advice

  • How to Help Your Child Transition to High School
  • Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.
  • I Feel Lonely All the Time! How Many People Feel the Same?
  • Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image
  • How Self-Soothing as a Baby affects our Mental Health as an Adult
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