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Redundancy. A word we all don’t like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How […]
Do you have a teenager who’s actively dating? Or has your teenager just broken up with their boyfriend or girlfriend? Adolescent romance is an important developmental marker for a teenager’s […]
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem […]
Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic […]
Ever feel like it’s a losing battle to get your teen to interact socially? Do you constantly feel like you are fighting against their social online world? As a parent, […]
Is your daughter self-harming, and you don’t know how to help? Is her self-harming taking its toll on the whole family? The teenage years can be troublesome for any […]
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? HSC stress – it’s a reality for […]
We have been creating change in people’s lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change […]
Are your friends or family questioning you about when you’re getting married? Or making comments that your clock is ticking, saying you better find a man and settle down? Many […]
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when […]
Do your teenager’s emotions oscillate like a rollercoaster? Are their moods extreme, and they are finding it all too much? Maybe their behaviour has become more withdrawn and avoidant? 1 […]
Are you feeling like you are always moody? Do you often wonder why you let your feelings get the better of you? Many people experience fluctuations in their moods each […]
Did you know that healthy eating affects anxiety and depression? We always hear about how you should eat well – it’s good for you, gives you energy and makes you […]
As each new year rolls around, many of us look to set new year resolutions, but are these achievable goals that are really going to make your life healthier? Now […]
IS THERE SOMEONE IN YOUR LIFE YOU CAN HELP TODAY? In supporting Australian Psychology Week (#psychweek), we want to create change by helping you to help others! It’s the little […]
Is your teen feeling lost and unsure of who they are? Do you have the tools to support them in deciding what they want to be in the future? Are […]