IS YOUR CHILD SHOWING SIGNS OF ANXIETY? KNOW THE SIGNS, IMPACT, AND EFFECTIVE COPING STRATEGIES TO HELP YOUR TEENS COPE UP WITH ANXIETY. During teenage years, life can be an […]
DO YOU STRUGGLE TO FIND THE RIGHT WORDS TO EXPRESS YOURSELF EFFECTIVELY IN VARIOUS SITUATIONS? DO YOU WANT TO ENHANCE YOUR OVERALL QUALITY OF LIFE BY MASTERING THE SKILL OF […]
Are you looking for ways to be more inclusive? To ensure anyone can access your workplace or services the same way you can? Do you want diversity, inclusion and wellbeing […]
Often we can find ourselves in a bit of a slump. Feeling flat or sluggish with no motivation. Or we may feel stressed or overwhelmed with life. It can be […]
Do you have a teenager or young adult feeling stressed with upcoming exams? Are they struggling with performance or feeling anxious about what the end of the year will bring?
Do you spend time making food for your teen, only for them to not eat it? Is your teen irritable, and are you concerned for their health and wellbeing?
Being a teenager is tough. What’s even tougher, is that many don’t understand how challenging and ever changing it can be. Kids being expected to act like adults, when their […]
‘Self-soothing’ is our ability to settle ourselves when we are upset. The best time to learn this skill is in infancy when we have our parents to help us. How? […]
It’s hard to know when you’re in the midst of a relationship, if it’s healthy, or if there’s red flags you should be looking out for. Ask yourself, is your […]
Do you tend to put other’s needs first all the time?Maybe you’re always thinking of other’s, and your stress has increased? Self care is not selfish, even though you may […]
Are you single, and wanting a relationship so badly, but find it hard to let go of your fears? Maybe you’ve been burnt, or hurt in a past relationship, and […]
Constantly being questioned you about when you’re getting married?Being told “your clock is ticking”, saying you better find a man and settle down? It’s becoming more common these days to […]
On a waitlist for a face to face appointment with a therapist?Maybe you’ve been thinking of talking to someone, but unsure if doing it online will work? Maybe you’re just […]
PARENTS! Let’s talk about your teenagers & pressure. Have you seen changes in their behaviour – highly strung, lashing out, or a bad attitude?Maybe they’re avoiding you, feeling stressed, and […]
Are Anxiety & Depression the same thing? Is this something you’ve wondered or been unsure about? Anxiety Explained… Depression Explained… It is your response to a perceived threat and can be […]
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes self-harm as a way to cope with strong physical or emotional pain and […]
