Managing Chronic Pain Do you experience high levels of pain? Has it been persisting for months or maybe years? Chronic Pain can make simple movements in day-to-day life such as […]
The 3rd Annual Hills Father Daughter Dance is on again this year, aimed at encouraging and empowering fathers of all ages in the Greater Hills Area to develop meaningful relationships […]
One day you stopped and noticed the tantrums are getting more intense, lasting longer and becoming more frequent. The whining starts from the moment they get up and its driving […]
Women of the Hills, it’s time we put ourselves first! Australian Women’s Health Week is this week, 4-8th September 2017, and at Creating Change we believe that all women in […]
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? The adolescents of today will become part […]
Do you find yourself eating for the sake of eating, and you’re not even hungry? Have you ever been sitting at your office desk, engrossed in a task or watching […]
Knowing when your child’s shyness is a phase or a real problem It can be a challenge to determine whether a child is an introvert by nature or has developed […]
We live in an ever-changing world where technological advances and the internet have become a necessary part of everyday life. Perhaps it is not surprising that a growing number of […]
Breaking down the impact repetitive exposure to trauma has on Emergency Service Workers and their families. Post-traumatic stress disorder (PTSD) describes the severe and persistent stress response after exposure to […]
We succeeded in the Top 8 in the Hills District! Creating Change are very excited to be announced as finalists in the Australian Local Business Awards – Hills District for […]
Relationships can become broken when communication is a barrier. The importance of effective communication can be crucial. Did you know that in Australia, the divorce rate has increased by 4.3% […]
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when needed, […]
Do you have a family member or loved one who has a mental illness? Caring for a family member, partner or friend with a mental illness can be challenging. Your […]
Did you know that activites such as baking, can help to reduce stress? People who bake use any excuse to heat up their ovens. They bake a cake to crown someone’s […]
Have you often wondered or felt apprehensive about what to expect from your first session visiting a Psychologist? So you’ve made the decision to see one of our Clinical Psychologists […]
Does your child get upset and refuse to go to bed? Do they seem afraid or anxious when you drop them at day care or school? Anxiety due to separation is […]
Is your child feeling anxious about returning to school in 2017? Are you unsure how to get the kids back into shape after the holidays? Returning to school can raise many […]
What can you expect from your local Hills District Psychologist, Creating Change? Here at Creating Change, we pride ourselves on welcoming everyone from any background or walk of life, to […]
Some simple day to day consistency can go a long way! We all know that school holidays are a period where routine, and the day to day of what you […]
Christmas Time is not the time to have financial stress The Christmas season is a time for celebration and enjoyment. Unfortunately, it can also become a time of financial stress […]
