Do you find that you experience financial stress at this time of year, every year? Whilst Christmas season is generally a time for celebration and enjoyment, it can unfortunately also […]
Life without dogs is like a night-sky without stars Dogs have an uncanny ability to be in tune with their owners’ emotional state. They act as a natural anti-depressant, offering […]
Are you thinking of taking the first step to make a definite change in your life? Are you wondering how you can make the changes that you want that will stick […]
Do you always feel anxious and like your emotions are erratic and all over the place?Do you have trouble controlling impulses, lose concentration or forget simple things? When someone is, […]
Have you come to the realisation that you or a loved one is drinking alcohol more than you should?Have you become reliant, and don’t know how to begin to control […]
If you have been keeping up with Married at First Sight you would have seen Heidi talking about her relationship fears. She is wanting a relationship so much but finds […]
Do you worry about having or developing a serious illness? Do you find yourself scanning your body and fixating on particular bodily symptoms? Many wonder what Health Anxiety actually is. […]
It’s a new year. But what does this mean to you? The new year can mean many different things to different people. You may find yourself re-thinking what you want […]
Have you ever walked away from an appointment thinking what just happened? I can’t remember what he just said, it was all too quick and he lost me at “you […]
Redundancy. A word we all don’t like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How […]
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem […]
Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic […]
Becoming a father to a child is a very rewarding experience, however it also comes with an immense amount of responsibility and stress. The lifestyle adjustments you experience when […]
We have been creating change in people’s lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change […]
Are your friends or family questioning you about when you’re getting married? Or making comments that your clock is ticking, saying you better find a man and settle down? Many […]
Drinking socially – when does one become one too many? Some alcohol researchers insist that because alcohol is a toxin, there is no ‘safe’ level of intake. Whilst most of […]
Why is it so difficult for men to ask for help when it comes to their health? It’s known as the quiet crisis. Men not asking for help when […]
Are you feeling like you are always moody? Do you often wonder why you let your feelings get the better of you? Many people experience fluctuations in their moods each […]
Are you drowning in your own thoughts?Are you struggling to sleep, as your mind won’t let you switch off? Typical worry tends to be short-term, mild and less widespread. For […]
What is Sadness? What is its purpose in our lives? Perhaps it is no surprise that ‘the quick fix’ (i.e. medication) is so often sought so we can resume living […]
