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Creating Change Psychology and Counselling Logo
Saleshttps://creatingchange.net.au
+618883318502 8883 3185
Creating Change Psychology and Counsellingadmin@creatingchange.net.au+61888331857https://creatingchange.net.au
Book Now
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Therapy Services
Adult Therapy Kids & Parents Therapy for Teenagers Child & Teen Psychological Assessments Adult Psychological Assessments Couples & Marriage Counelling Family Counselling Relationship Counselling Workplace Assistance Employee Assistance Program (EAP)
Health Concerns
ADHD Trauma Therapy Autism Dyscalculia – Learning Disorder Dysgraphia – One of the Three Related Learning Disorders Auditory Processing Disorder Conduct Disorder
Online Therapy About
Meet Our Psychologists Contact Us Our Program Careers at Creating Change FAQs
Therapeutic Approaches
EMDR Therapy
Expert Advice

Parenting

Parenting

Finalists in the Sydney Hills Local Business Awards!

29 July 2021

We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at […]

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How is Low Self Esteem Affecting You? Take our Checklist.

20 July 2021

Having doubts about yourself and what you’re capable of?Finding you have persistent negative thoughts and feelings about yourself? We can be all self-critical from time to time. When we make […]

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The importance of parents staying at therapy with your child

22 June 2021

Have you booked in a therapy session for your child, or have they been seeing a psychologist or counsellor for some time?Do you attend with them, or drop them at […]

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Does your child have high expectations at school? How to manage perfectionism.

17 May 2021

Does your son or daughter have unrealistic standards & high expectations?Do they show signs of Perfectionism?Do they often not feel good enough, or think they should have worked harder? Teenagers […]

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Do you Prioritise your Mental Health? Sustainable Change is Possible.

6 May 2021

Impacting Lives is what we do. Sustainable Change is possible. Take a listen from expert Clinical Psychologist Rebecca Deane

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Understanding your Teenager’s Emotions – what’s going on in their brain?

3 May 2021

Do you have a teenager who often lashes out, bursts into tears, yells and tells you that you don’t understand them? Have they started an argument over something, and you […]

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Feeling nervous or unsure about your first appointment? What to expect when you meet with our therapists.

26 April 2021

What to expect when you meet with our therapists? No need to feel nervous or unsure – we help you feel comfortable and at ease when you visit our Hills Area Family Therapy Centre.

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Outbursts, Bad Attitude – The Reason School & Extracurricular Pressure Impacts your Teen

19 April 2021

Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?Is your teenager avoiding you, feels the pressure, stressed out – and you don’t […]

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Why does one little bad thing ruin my whole day?

17 March 2021

Have challenges in your life set you back, and you’re struggling to soldier on?Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to […]

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My child fears social interaction. How to effectively manage their anxiety

16 February 2021

Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in? Has your daughter had a meltdown the night […]

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How to handle your teenager’s messy bedroom

10 November 2020

Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on ‘How to handle your teenager’s messy bedroom’ – something I’m sure many […]

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How to reconnect with my tween or teenager

27 October 2020

Are you a parent, feeling lost as to why you’re not as close with your child anymore?Has your child grown more distant as they get older, and you don’t know […]

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The best thing to do during COVID – Prevent burn out & take a break

19 October 2020

COVID has had a huge impact on everyone this year. Whilst some of us are not working, others are working harder than ever, and trying to catch up or build […]

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My Teenager is Lazy! How to get your Teen to do Homework & Chores

3 September 2020

Do you have an unmotivated teenager, who won’t do anything you ask?Are they resistant to doing their chores, and have difficulty completing tasks? It’s typical for a teenager to get […]

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Exam Stress & Anxiety battle. How to support your child

26 May 2020

Do you have a teenager at home going through the HSC or senior exams this year? Or maybe a young adult studying at College? Teenagers of today are under so […]

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3 Successful ways to keep your Teens Video Gaming Under Control

14 May 2020

Is your teenager video gaming & playing online non-stop since being in isolation? Do you wish they would go outside, ride their bike, play a game or use their imagination? […]

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How to talk to your children about Coronavirus

23 April 2020

Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore? Why their birthday party has been cancelled. Do you find it hard to […]

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Convert your worry. How to adapt to so much change

21 April 2020

Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the […]

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How to Manage Home Life & Isolation

9 April 2020

Are you trying to adjust to your new home life?Is your work, home and family life all blended into one now you’re in isolation? Managing a new way of life […]

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Separating? How to help your children understand

23 December 2019

Are you separating or divorcing from your partner? Are you unsure how to manage the change and impact on your children? Separating or a divorce is a huge life change, […]

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Expert Advice

  • How to Help Your Child Transition to High School
  • Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.
  • I Feel Lonely All the Time! How Many People Feel the Same?
  • Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image
  • How Self-Soothing as a Baby affects our Mental Health as an Adult
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