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Samira Wiemer Paige Rosekilly Carolyn Innes Daniel Alevras Romana Ali Camilla Pihl Paris Gibson Rebecca El-Helou Dr Kylie Hutchings Mangion Rickii Lotsaris Lana Jaff Kaja Porter Gretchen De Martin Dr Debbie Collaros Rebecca Deanne Dr Louise Johnson
Our Program About Expert Advice Join our Team
Therapy
Adult Therapy Kids & Parents Child, Adolescent & Adult Testing Relationship, Marriage & Couples Counselling Workplace Assistance Online Webinars
Meet Our Therapists
Samira Wiemer Paige Rosekilly Carolyn Innes Daniel Alevras Romana Ali Camilla Pihl Paris Gibson Rebecca El-Helou Dr Kylie Hutchings Mangion Rickii Lotsaris Lana Jaff Kaja Porter Gretchen De Martin Dr Debbie Collaros Rebecca Deanne Dr Louise Johnson
Our Program About Expert Advice Join our Team

Relationships

Relationships

Is my Relationship Healthy? Am I Dating a Narcissist?

31 August 2022

It’s hard to know when you’re in the midst of a relationship, if it’s healthy, or if there’s red flags you should be looking out for. Ask yourself, is your […]

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Self Care is Not Selfish. Why its important to look after YOU!

23 August 2022

Do you tend to put other’s needs first all the time?Maybe you’re always thinking of other’s, and your stress has increased? Self care is not selfish, even though you may […]

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Single, looking for love? Scared of a potential relationship?

4 August 2022

Are you single, and wanting a relationship so badly, but find it hard to let go of your fears? Maybe you’ve been burnt, or hurt in a past relationship, and […]

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Women over 30 – feeling the pressure to settle down?

1 August 2022

Constantly being questioned you about when you’re getting married?Being told “your clock is ticking”, saying you better find a man and settle down? It’s becoming more common these days to […]

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Domestic Violence affects my life – how to take the next step? Know your rights.

23 November 2021

Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?Are you distressed, not knowing what to do, where to go, and who […]

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How to take the first step to overcome your OCD

5 August 2021

Too scared to touch a pen at work, or constantly washing your hands or checking things?Aware of your OCD, and want to know how to make small changes to overcome […]

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Finalists in the Sydney Hills Local Business Awards!

29 July 2021

We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at […]

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When will I find “the one”? Single and Ready to Mingle

8 January 2021

Are you single, feeling lonely, and constantly trolling dating apps?Are you wanting to find someone, but don’t seem to have any luck? So you’re single. By now, you have already […]

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Are you using this time to your advantage? Its all about Mindset

14 May 2020

As we spend a lot of time at home with the affects of COVID, have you had a think about what’s important to you? Are you staying energised & motivated? […]

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How to talk to your children about Coronavirus

23 April 2020

Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore? Why their birthday party has been cancelled. Do you find it hard to […]

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How to feel prepared for Therapy

18 March 2020

It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking about your situation before you attend therapy, and jotting […]

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All’s fair in love and war right? Fight to save your relationship

7 January 2020

Is your relationship a constant battle of love vs. fighting?Are you finding it impossible to solve problems together, and have lost your way as a couple? Your relationship is tired, […]

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Separating? How to help your children understand

23 December 2019

Are you separating or divorcing from your partner? Are you unsure how to manage the change and impact on your children? Separating or a divorce is a huge life change, […]

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Challenge yourself. Know what you need to change forever

23 August 2019

Are you thinking of taking the first step to make a definite change in your life? Are you wondering how you can make the changes that you want that will stick […]

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Unlock your relationship fears. Single and looking for love

4 April 2019

If you have been keeping up with Married at First Sight you would have seen Heidi talking about her relationship fears. She is wanting a relationship so much but finds […]

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Teenage romance and break ups – how to cope as a parent

10 December 2018

Do you have a teenager who’s actively dating? Or has your teenager just broken up with their boyfriend or girlfriend? Adolescent romance is an important developmental marker for a teenager’s […]

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  • How to Help Your Child Transition to High School
  • Feeling Flat, overwhelmed or out of control? How to Increase Your Happy Hormones.
  • I Feel Lonely All the Time! How Many People Feel the Same?
  • Is Your Teen Not Eating Properly? 4 Ways to Help Your Teen with Body Image
  • How Self-Soothing as a Baby affects our Mental Health as an Adult
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