When Celebrations Aren’t So Simple. 5 Tips to Navigate Family Challenges During Special Events to minimise Anxiety, Overwhelm and Guilt.

Special occasions like Mother’s Day, birthdays, and Christmas are meant to bring joy but for many families, they can stir up stress, guilt, grief and emotional tension. We explore why these days can be so triggering and what you can do to navigate them with understanding, boundaries, and compassion.

Rediscover the Energy, Confidence, and Joy of the Your Child in Their 20’s

How to Strengthen Your Relationship as They Step into Adulthood There’s something uniquely tender—and sometimes confusing—about parenting a child who’s no longer a child. When your son or daughter enters […]

Feel Afraid, Trapped or Unsafe? Belittled? The ‘Not So Obvious’ Signs of DV.

If you’re feeling, controlled, unsafe, trapped, criticised, belittled or hurt in some way, domestic violence is present. The signs of DV aren’t always obvious.

Why Saving Your Marriage Matters More Than You Think

What’s the true cost of not getting counselling support to save your marriage? If your marriage is in rough waters, seeking counselling might feel like a step you’re not ready […]

How to Choose the Right Psychologist for You – Finding the Perfect Fit

How do you choose the right psychologist that’s perfect for you, and will understand what you need? Choosing a psychologist can feel like a daunting task. There are so many […]

7 Signs Excessive Phone Use is Affecting Your Relationship

In our increasingly connected world, smartphones are indispensable, but when does this convenience become a disruption in our relationships? When does it stop us from having simple conversation? Here’s a […]

Is Your Relationship Gridlocked? Fighting with Your Partner? Stop “The Chase”

When fighting as a couple or in a relationship, you can become gridlocked. It’s called by Dr Debbie Collaros, “The Chase”. What happens with our brain when there’s conflict?

Grief Comes in Many Forms – How to Adapt

Have you been experiencing grief, and struggling to adapt? Our Clinical Psychologist shares some ways to help your grieving process.

Reconciliation is like a bridge that brings you back together after a fight

Learn why reconciliation matters in relationships, focusing on how it acts like a bridge to reconnect people after conflicts.

How Seeing a Psychologist is a Valuable Investment to You

Why seeing a Psychologist is such a valuable investment, to your mental and physical long term health. A short term investment for a long term gain.

“Feeling Down” all the time? Stop letting it take over your life

Is 2024 not looking like you had hoped so far? Are you finding yourself sinking back into old habits from last year? As we move quickly through this year, you […]

How to Make Love Last Forever

We all dream of that ‘happily ever after,’ but the reality is, sustaining a relationship requires effort beyond grand gestures. Material things may bring temporary joy, but the secret to […]

Is Online Video Therapy Equally as Beneficial as In Person?

Online video therapy, or therapy sessions over the phone, also known as “Telehealth”, has rapidly evolved from a supplemental service to an indispensable aspect of mental health treatment. As the […]

DISC Personality Insights for Effective Workplace Communication

HAVE YOU EVER WONDERED WHY SOME WORKPLACE CONVERSATIONS FLOW EFFORTLESSLY WHILE OTHERS HIT ROADBLOCKS? DISCOVER THE SECRET TO SEAMLESS COMMUNICATION THROUGH DISC PERSONALITY INSIGHTS. Understanding DISC personalities can make a […]

Psychology at Work: Boosting Productivity and Harmony

CAN YOU IMAGINE A WORKPLACE WHERE EMPLOYEES EXCEL IN PEACEFUL SETTING, REACH THEIR HIGHEST PRODUCTIVITY LEVELS, AND EFFORTLESSLY UNDERSTAND THE COMPLEXITIES OF HUMAN BEHAVIOUR? UNCOVER THE INSIGHTS OF WORKPLACE PSYCHOLOGY […]

Is my Relationship Healthy? Am I Dating a Narcissist?

It’s hard to know when you’re in the midst of a relationship, if it’s healthy, or if there’s red flags you should be looking out for. Ask yourself, is your […]

Self Care is Not Selfish. Why its important to look after YOU!

Do you tend to put other’s needs first all the time?Maybe you’re always thinking of other’s, and your stress has increased? Self care is not selfish, even though you may […]

Single, looking for love? Scared of a potential relationship?

Are you single, and wanting a relationship so badly, but find it hard to let go of your fears? Maybe you’ve been burnt, or hurt in a past relationship, and […]

Women over 30 – feeling the pressure to settle down?

Constantly being questioned you about when you’re getting married?Being told “your clock is ticking”, saying you better find a man and settle down? It’s becoming more common these days to […]

Domestic Violence affects my life – how to take the next step? Know your rights.

Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?Are you distressed, not knowing what to do, where to go, and who […]

Relationships

Relationships

When Celebrations Aren’t So Simple. 5 Tips to Navigate Family Challenges During Special Events to minimise Anxiety, Overwhelm and Guilt.

Rediscover the Energy, Confidence, and Joy of the Your Child in Their 20’s

Feel Afraid, Trapped or Unsafe? Belittled? The ‘Not So Obvious’ Signs of DV.

Why Saving Your Marriage Matters More Than You Think

How to Choose the Right Psychologist for You – Finding the Perfect Fit

7 Signs Excessive Phone Use is Affecting Your Relationship

Is Your Relationship Gridlocked? Fighting with Your Partner? Stop “The Chase”

Grief Comes in Many Forms – How to Adapt

Reconciliation is like a bridge that brings you back together after a fight

How Seeing a Psychologist is a Valuable Investment to You

“Feeling Down” all the time? Stop letting it take over your life

How to Make Love Last Forever

Is Online Video Therapy Equally as Beneficial as In Person?

DISC Personality Insights for Effective Workplace Communication

Psychology at Work: Boosting Productivity and Harmony

Is my Relationship Healthy? Am I Dating a Narcissist?

Self Care is Not Selfish. Why its important to look after YOU!

Single, looking for love? Scared of a potential relationship?

Women over 30 – feeling the pressure to settle down?

Domestic Violence affects my life – how to take the next step? Know your rights.

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