What to expect when you meet with our therapists? No need to feel nervous or unsure – we help you feel comfortable and at ease when you visit our Hills Area Family Therapy Centre.
Have you seen changes in your teen’s behaviour – highly strung, lashing out or a bad attitude?Is your teenager avoiding you, feels the pressure, stressed out – and you don’t […]
We all seem to find it quite easy to go straight to the doctor when we have an injury or feel quite unwell, so why do we not tend to […]
Have challenges in your life set you back, and you’re struggling to soldier on?Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to […]
Have you ever had your child dig their heels in at a party, and you feel like you’ve got to drag them in? Has your daughter had a meltdown the night […]
Are you single, feeling lonely, and constantly trolling dating apps?Are you wanting to find someone, but don’t seem to have any luck? So you’re single. By now, you have already […]
Some simple day to day consistency can go a long way! The summer school holidays are often a time where routine and the day to day “norm” can go out […]
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?Do you witness them sitting at the kitchen table, staring into space […]
Have you ever found yourself sitting at the kitchen table, staring into space not for a minute or two as many do, but realise it has actually been an hour […]
Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on ‘How to handle your teenager’s messy bedroom’ – something I’m sure many […]
Are you a parent, feeling lost as to why you’re not as close with your child anymore?Has your child grown more distant as they get older, and you don’t know […]
COVID has had a huge impact on everyone this year. Whilst some of us are not working, others are working harder than ever, and trying to catch up or build […]
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you cope? Take a moment to think – […]
Do you have an unmotivated teenager, who won’t do anything you ask?Are they resistant to doing their chores, and have difficulty completing tasks? It’s typical for a teenager to get […]
Do you often refer to being fussy, or your ‘high standards’ as OCD?Have you ever wondered if you have OCD, or is it just your expectations? You might be the […]
You are most likely finding yourself sitting on your phone most nights each week, browsing through other people’s social media news feeds, checking what your closest friends are up to, […]
Are you going through a period of grief, maybe lost someone close to you? Are you struggling with managing your emotions and coping day to day? Sandra was devastated hearing the […]
Do you experience high levels of pain? Has it been persisting for months or maybe years?Do you feel like just stopping, with the pain crippling you daily? Chronic Pain can […]
Do you have a teenager at home going through the HSC or senior exams this year? Or maybe a young adult studying at College? Teenagers of today are under so […]
Is your teenager video gaming & playing online non-stop since being in isolation? Do you wish they would go outside, ride their bike, play a game or use their imagination? […]
