Did you know that healthy eating affects anxiety and depression? We always hear about how you should eat well – it’s good for you, gives you energy and makes you […]
Is your child feeling anxious about returning to school this year? Are you feeling the stress and unsure how to get the kids back into shape after the holidays? Returning to […]
As each new year rolls around, many of us look to set new year resolutions, but are these achievable goals that are really going to make your life healthier? Now […]
It’s a bit of myth that all families are happy. A family can be a place of love, support and encouragement, but on the other hand they can also be […]
For many people, Christmas time is a happy time of year with the opportunity to be joyful and grateful with family, friends and colleagues. However, for a lot of people, […]
A divorce or separation is a huge life change, and it’s always stressful for the family. Especially if it falls around Christmas time. It’s often made worse by avoidable mistakes. […]
Christmas Time is not the time to have financial stress. The Christmas season is a time for celebration and enjoyment. Unfortunately, it can also become a time of financial stress […]
Are you an expecting new mum? Are you scared and anxious about the impending birth of your baby, and feel you don’t know what to do or how you’ll cope? […]
IS THERE SOMEONE IN YOUR LIFE YOU CAN HELP TODAY? In supporting Australian Psychology Week (#psychweek), we want to create change by helping you to help others! It’s the little […]
October is Pregnancy & Infant Loss Awareness Month, a time to recognise and promote the importance of early and ongoing support for the 1 in 4 parents who experience the […]
Managing Chronic Pain Do you experience high levels of pain? Has it been persisting for months or maybe years? Chronic Pain can make simple movements in day-to-day life such as […]
The 3rd Annual Hills Father Daughter Dance is on again this year, aimed at encouraging and empowering fathers of all ages in the Greater Hills Area to develop meaningful relationships […]
Women of the Hills, it’s time we put ourselves first! Australian Women’s Health Week is this week, 4-8th September 2017, and at Creating Change we believe that all women in […]
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? The adolescents of today will become part […]
Do you find yourself eating for the sake of eating, and you’re not even hungry? Have you ever been sitting at your office desk, engrossed in a task or watching […]
Knowing when your child’s shyness is a phase or a real problem It can be a challenge to determine whether a child is an introvert by nature or has developed […]
We live in an ever-changing world where technological advances and the internet have become a necessary part of everyday life. Perhaps it is not surprising that a growing number of […]
Breaking down the impact repetitive exposure to trauma has on Emergency Service Workers and their families. Post-traumatic stress disorder (PTSD) describes the severe and persistent stress response after exposure to […]
We succeeded in the Top 8 in the Hills District! Creating Change are very excited to be announced as finalists in the Australian Local Business Awards – Hills District for […]
Relationships can become broken when communication is a barrier. The importance of effective communication can be crucial. Did you know that in Australia, the divorce rate has increased by 4.3% […]
