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How to feel prepared for Therapy
It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking about your situation before you attend therapy, and jotting […]
Escaping the bush fires – Survival verses Anxiety
Our experience facing the horrific bush fires…Two days before Christmas, my husband and I, and our two little boys waited nervously, car packed and valuables chosen, for the order to […]
Bushfires, distress & anxiety – this is the impact on you
Have you been affected from watching the devastation of the bushfires on the news, and feel sad or anxious, and fear for your safety?Have you or your home been directly […]
My child is anxious about returning to school – Why?
Is your child feeling stressed or anxious about returning to school?Are you unsure how to get the kids back to normal after the holidays? Why is my child anxious? Returning […]
All’s fair in love and war right? Fight to save your relationship
Is your relationship a constant battle of love vs. fighting?Are you finding it impossible to solve problems together, and have lost your way as a couple? Your relationship is tired, […]
Separating? How to help your children understand
Are you separating or divorcing from your partner? Are you unsure how to manage the change and impact on your children? Separating or a divorce is a huge life change, […]
Convert your financial stress to calm – 5 easy solutions
Do you find that you experience financial stress at this time of year, every year? Whilst Christmas season is generally a time for celebration and enjoyment, it can unfortunately also […]
Children with disability excluded in school – New remarkable results
Do you want your child to attend a mainstream school, regardless of their disability?Are you concerned that they won’t get the support and guidance they need? You hear opinions from […]
Mind, Doggy & Spirit. How dogs and pets help reduce stress
Life without dogs is like a night-sky without stars Dogs have an uncanny ability to be in tune with their owners’ emotional state. They act as a natural anti-depressant, offering […]
Challenge yourself. Know what you need to change forever
Are you thinking of taking the first step to make a definite change in your life? Are you wondering how you can make the changes that you want that will stick […]
I’m chaotic, anxious & forgetful everyday. What’s going on?
Do you always feel anxious and like your emotions are erratic and all over the place?Do you have trouble controlling impulses, lose concentration or forget simple things? When someone is, […]
The battle. How to cut down on week night drinking.
Have you come to the realisation that you or a loved one is drinking alcohol more than you should?Have you become reliant, and don’t know how to begin to control […]
Unlock your relationship fears. Single and looking for love
If you have been keeping up with Married at First Sight you would have seen Heidi talking about her relationship fears. She is wanting a relationship so much but finds […]
What is Health Anxiety? Do I have it?
Do you worry about having or developing a serious illness? Do you find yourself scanning your body and fixating on particular bodily symptoms? Many wonder what Health Anxiety actually is. […]
New Year. New You.
It’s a new year. But what does this mean to you? The new year can mean many different things to different people. You may find yourself re-thinking what you want […]
Rushed appointments – who is actually listening to you?
Have you ever walked away from an appointment thinking what just happened? I can’t remember what he just said, it was all too quick and he lost me at “you […]
It’s that time of year! How to cope with Redundancy & Job Loss in the holidays
Redundancy. A word we all don’t like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How […]
Teenage romance and break ups – how to cope as a parent
Do you have a teenager who’s actively dating? Or has your teenager just broken up with their boyfriend or girlfriend? Adolescent romance is an important developmental marker for a teenager’s […]
Listen to your emotions. They are powerful!
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem […]