Some simple day to day consistency can go a long way! The summer school holidays are often a time where routine and the day to day “norm” can go out […]
Our very own Clinical Psychologist Dr Bianca Heng recently wrote an article published in New Idea Magazine, on ‘How to handle your teenager’s messy bedroom’ – something I’m sure many […]
Are you a parent, feeling lost as to why you’re not as close with your child anymore?Has your child grown more distant as they get older, and you don’t know […]
Is your teenager video gaming & playing online non-stop since being in isolation? Do you wish they would go outside, ride their bike, play a game or use their imagination? […]
Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore? Why their birthday party has been cancelled. Do you find it hard to […]
Are you trying to adjust to your new home life?Is your work, home and family life all blended into one now you’re in isolation? Managing a new way of life […]
It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking about your situation before you attend therapy, and jotting […]
Our experience facing the horrific bush fires…Two days before Christmas, my husband and I, and our two little boys waited nervously, car packed and valuables chosen, for the order to […]
Are you separating or divorcing from your partner? Are you unsure how to manage the change and impact on your children? Separating or a divorce is a huge life change, […]
Do you want your child to attend a mainstream school, regardless of their disability?Are you concerned that they won’t get the support and guidance they need? You hear opinions from […]
Are you thinking of taking the first step to make a definite change in your life? Are you wondering how you can make the changes that you want that will stick […]
Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic […]
Ever feel like it’s a losing battle to get your teen to interact socially? Do you constantly feel like you are fighting against their social online world? As a parent, […]
Is your daughter self-harming, and you don’t know how to help? Is her self-harming taking its toll on the whole family? The teenage years can be troublesome for any […]
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? HSC stress – it’s a reality for […]
Do your teenager’s emotions oscillate like a rollercoaster? Are their moods extreme, and they are finding it all too much? Maybe their behaviour has become more withdrawn and avoidant? 1 […]
Is your child avoiding their homework, getting easily distracted or finding it hard to read? Does your child have meltdowns, hate going to school or seem to be getting into […]
What is Sadness? What is its purpose in our lives? Perhaps it is no surprise that ‘the quick fix’ (i.e. medication) is so often sought so we can resume living […]
Is your child anxious when you leave them for the day to go to school? Does your child get upset when you walk out of the room? It has been […]
