Are you constantly answering your child’s questions about Coronavirus, and why they can’t see their friends anymore? Why their birthday party has been cancelled. Do you find it hard to […]
Are you trying to adjust to your new home life?Is your work, home and family life all blended into one now you’re in isolation? Managing a new way of life […]
It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking about your situation before you attend therapy, and jotting […]
Our experience facing the horrific bush fires…Two days before Christmas, my husband and I, and our two little boys waited nervously, car packed and valuables chosen, for the order to […]
Are you separating or divorcing from your partner? Are you unsure how to manage the change and impact on your children? Separating or a divorce is a huge life change, […]
Do you want your child to attend a mainstream school, regardless of their disability?Are you concerned that they won’t get the support and guidance they need? You hear opinions from […]
Are you thinking of taking the first step to make a definite change in your life? Are you wondering how you can make the changes that you want that will stick […]
Does your son or daughter have unrealistic high standards? Do they show signs of Perfectionism? Do they often not feel good enough, or think they should have worked harder? Perfectionistic […]
Ever feel like it’s a losing battle to get your teen to interact socially? Do you constantly feel like you are fighting against their social online world? As a parent, […]
Is your daughter self-harming, and you don’t know how to help? Is her self-harming taking its toll on the whole family? The teenage years can be troublesome for any […]
Do you have a teenager at home going through the HSC this year? Or maybe a young adult studying at University or College? HSC stress – it’s a reality for […]
Do your teenager’s emotions oscillate like a rollercoaster? Are their moods extreme, and they are finding it all too much? Maybe their behaviour has become more withdrawn and avoidant? 1 […]
Is your child avoiding their homework, getting easily distracted or finding it hard to read? Does your child have meltdowns, hate going to school or seem to be getting into […]
What is Sadness? What is its purpose in our lives? Perhaps it is no surprise that ‘the quick fix’ (i.e. medication) is so often sought so we can resume living […]
Is your child anxious when you leave them for the day to go to school? Does your child get upset when you walk out of the room? It has been […]
Did you know that healthy eating affects anxiety and depression? We always hear about how you should eat well – it’s good for you, gives you energy and makes you […]
Is your child feeling anxious about returning to school this year? Are you feeling the stress and unsure how to get the kids back into shape after the holidays? Returning to […]
A divorce or separation is a huge life change, and it’s always stressful for the family. Especially if it falls around Christmas time. It’s often made worse by avoidable mistakes. […]
The 3rd Annual Hills Father Daughter Dance is on again this year, aimed at encouraging and empowering fathers of all ages in the Greater Hills Area to develop meaningful relationships […]
