In everyday life, people behave in many different ways, but some aspects of behaviour are harder to see. For people with ADHD and Autism, there’s something called “masking.” This means […]
Why seeing a Psychologist is such a valuable investment, to your mental and physical long term health. A short term investment for a long term gain.
Feeling lonely? Alone all the time and it’s getting you down? Clinical Psychologist Rebecca Deane gives her top 9 ideas to tackle loneliness at home, and move forward each day.
Wondering what academic assessments, intelligence or psychological testing is all about? We answer all your questions.
Are you currently dealing with a diagnosis of Polycystic Ovary Syndrome?It is painful, or hard to manage around day to day life? Research shows that Polycystic Ovary Syndrome (PCOS) affects […]
Sydney Hills Psychologist uncovers why a lack of rest and relaxation can take it’s toll.
Family violence – it’s inescapable. And the repercussions, especially for children and teenagers, can ripple through their lives leaving scars that last a lifetime. Not to mention the overall effect […]
Online video therapy, or therapy sessions over the phone, also known as “Telehealth”, has rapidly evolved from a supplemental service to an indispensable aspect of mental health treatment. As the […]
HAVE YOU EVER FELT OVERWHELMED BY THE DEMANDS OF PARENTING? WHAT IS THIS SILENT THREAT, AND HOW CAN PARENTS SAFEGUARD THEIR WELL-BEING AMIDST THE DEMANDS OF RAISING A FAMILY? Parenting […]
Are you looking for ways to be more inclusive? To ensure anyone can access your workplace or services the same way you can? Do you want diversity, inclusion and wellbeing […]
Part 2 of the Tweenage Years – As a parent, opening the lines of communication with your child can become more of a challenge when you enter the tween years. […]
Do you have symptoms of OCD or Anxiety, but aren’t sure what the difference is?Would you like clarity on what your symptoms mean? Sometimes you may feel or sense something […]
Ensuring our clients are cared for and protected is a priority at Creating Change. We fortunately interrupted a recent client delayed for their appointment, mid call with a scammer. We […]
It’s that time of year when children who have made it to the end of primary school, prepare for the unknown of what high school brings. The start of the […]
Often we can find ourselves in a bit of a slump. Feeling flat or sluggish with no motivation. Or we may feel stressed or overwhelmed with life. It can be […]
Are you feeling uncertain how your child will adapt and cope going back to school this year?Maybe your child is starting school for the first time…..are they worried? Are you […]
Christmas time is a time of year that often brings financial stress and unwanted family challenges.
Do you have a teenager or young adult feeling stressed with upcoming exams? Are they struggling with performance or feeling anxious about what the end of the year will bring?
Do you spend time making food for your teen, only for them to not eat it? Is your teen irritable, and are you concerned for their health and wellbeing?
Being a teenager is tough. What’s even tougher, is that many don’t understand how challenging and ever changing it can be. Kids being expected to act like adults, when their […]
