We all seem to find it quite easy to go straight to the doctor when we have an injury or feel quite unwell, so why do we not tend to […]
Have challenges in your life set you back, and you’re struggling to soldier on?Do you find when things go wrong or don’t turn out how you’d expect, it’s hard to […]
Do you sometimes feel like your loved one isn’t ‘there’, as if they have difficulty hearing or even seeing you?Do you witness them sitting at the kitchen table, staring into space […]
COVID has had a huge impact on everyone this year. Whilst some of us are not working, others are working harder than ever, and trying to catch up or build […]
You are most likely finding yourself sitting on your phone most nights each week, browsing through other people’s social media news feeds, checking what your closest friends are up to, […]
Are you going through a period of grief, maybe lost someone close to you? Are you struggling with managing your emotions and coping day to day? Sandra was devastated hearing the […]
Do you experience high levels of pain? Has it been persisting for months or maybe years?Do you feel like just stopping, with the pain crippling you daily? Chronic Pain can […]
As we spend a lot of time at home with the affects of COVID, have you had a think about what’s important to you? Are you staying energised & motivated? […]
Our Director & Clinical Psychologist Rebecca Deane had the priveledge of being interviewed by Karen from Yoga Bare Hawkesbury, talking about the changes and challenges many are facing with the […]
Are you feeling defeated? Not losing the weight you after trying so hard?Do you know that your eating habits are unhealthy, and feel you’re resorting to more drastic measures to […]
It is common to feel nervous before seeing a psychologist, especially if it is your first time. Spending some time thinking about your situation before you attend therapy, and jotting […]
Our experience facing the horrific bush fires…Two days before Christmas, my husband and I, and our two little boys waited nervously, car packed and valuables chosen, for the order to […]
Life without dogs is like a night-sky without stars Dogs have an uncanny ability to be in tune with their owners’ emotional state. They act as a natural anti-depressant, offering […]
Are you thinking of taking the first step to make a definite change in your life? Are you wondering how you can make the changes that you want that will stick […]
Do you always feel anxious and like your emotions are erratic and all over the place?Do you have trouble controlling impulses, lose concentration or forget simple things? When someone is, […]
Have you come to the realisation that you or a loved one is drinking alcohol more than you should?Have you become reliant, and don’t know how to begin to control […]
If you have been keeping up with Married at First Sight you would have seen Heidi talking about her relationship fears. She is wanting a relationship so much but finds […]
Do you worry about having or developing a serious illness? Do you find yourself scanning your body and fixating on particular bodily symptoms? Many wonder what Health Anxiety actually is. […]
It’s a new year. But what does this mean to you? The new year can mean many different things to different people. You may find yourself re-thinking what you want […]
