Have you ever walked away from an appointment thinking what just happened? I can’t remember what he just said, it was all too quick and he lost me at “you […]
Redundancy. A word we all don’t like to hear. We spend a lot of our lifetime at work. So what would you do if you lost your job unexpectedly? How […]
Do you feel like you are on an emotional rollercoaster? Are your emotions dominating your decisions? Reacting more to events than others? Why is it that so-called ‘negative’ emotions, seem […]
We have been creating change in people’s lives for 7 years now, but have you often wondered what to expect from a session with one of our psychologists? Creating Change […]
Are your friends or family questioning you about when you’re getting married? Or making comments that your clock is ticking, saying you better find a man and settle down? Many […]
Drinking socially – when does one become one too many? Some alcohol researchers insist that because alcohol is a toxin, there is no ‘safe’ level of intake. Whilst most of […]
Are you feeling like you are always moody? Do you often wonder why you let your feelings get the better of you? Many people experience fluctuations in their moods each […]
Are you drowning in your own thoughts?Are you struggling to sleep, as your mind won’t let you switch off? Typical worry tends to be short-term, mild and less widespread. For […]
As each new year rolls around, many of us look to set new year resolutions, but are these achievable goals that are really going to make your life healthier? Now […]
Are you an expecting new mum? Are you scared and anxious about the impending birth of your baby, and feel you don’t know what to do or how you’ll cope? […]
IS THERE SOMEONE IN YOUR LIFE YOU CAN HELP TODAY? In supporting Australian Psychology Week (#psychweek), we want to create change by helping you to help others! It’s the little […]
October is Pregnancy & Infant Loss Awareness Month, a time to recognise and promote the importance of early and ongoing support for the 1 in 4 parents who experience the […]
Managing Chronic Pain Do you experience high levels of pain? Has it been persisting for months or maybe years? Chronic Pain can make simple movements in day-to-day life such as […]
Women of the Hills, it’s time we put ourselves first! Australian Women’s Health Week is this week, 4-8th September 2017, and at Creating Change we believe that all women in […]
Do you find yourself eating for the sake of eating, and you’re not even hungry? Have you ever been sitting at your office desk, engrossed in a task or watching […]
Do you have a tendency to socialise over food? Have you ever been sitting at your office desk, engrossed in a task or watching television whilst eating, then all of […]
