‘Self-soothing’ is our ability to settle ourselves when we are upset. The best time to learn this skill is in infancy when we have our parents to help us. How? […]
It’s hard to know when you’re in the midst of a relationship, if it’s healthy, or if there’s red flags you should be looking out for. Ask yourself, is your […]
Do you tend to put other’s needs first all the time?Maybe you’re always thinking of other’s, and your stress has increased? Self care is not selfish, even though you may […]
Parents, are you experiencing moments of anger or outbursts with your child? Does your child verbally react, have outbursts, fight with siblings or friends, or they are just behaviorally difficult […]
Are you single, and wanting a relationship so badly, but find it hard to let go of your fears? Maybe you’ve been burnt, or hurt in a past relationship, and […]
Constantly being questioned you about when you’re getting married?Being told “your clock is ticking”, saying you better find a man and settle down? It’s becoming more common these days to […]
On a waitlist for a face to face appointment with a therapist?Maybe you’ve been thinking of talking to someone, but unsure if doing it online will work? Maybe you’re just […]
We spend a lot of our lifetime at work. So, what do you do if you’ve lost your job unexpectedly? How do you survive and cope with the strain it […]
Are Anxiety & Depression the same thing? Is this something you’ve wondered or been unsure about? Anxiety Explained… Depression Explained… It is your response to a perceived threat and can be […]
Self-harm or self-injury is the action of deliberately hurting your body. You or someone you know may sometimes self-harm as a way to cope with strong physical or emotional pain and […]
As many of us start to move from working at home, to either partially or fully heading back into a workplace environment, it can feel like you’re on uneven ground. […]
Do you have a loved one suffering with Anxiety, and don’t know what to do to help?Do you feel that whatever you do it makes things worse? What does a […]
Still working from home, and finding the days feel a bit like Groundhog Day? Two years into this pandemic, and many of us are still working from home. One day […]
Are you taking a break or working through these holidays? How have your fared through lockdown and heading back into a work life balance? Lockdown this year has proven to […]
Have you found yourself in a situation where you are a victim of emotional, mental or physical abuse?Are you distressed, not knowing what to do, where to go, and who […]
Lockdown has been dragging on – have you taken the time to look after yourself over the past 3 months? So the day has come where we seem to have […]
Many of us are feeling the pain of lockdown. And let’s face it, we’re all a bit over it! However there’s never been a more important time to look after […]
As humans we thrive on meaningful connection, so although the pandemic is challenging us on many levels, the need to stay away from others and at home – is arguably […]
We are thrilled once again to be finalists in the 2021 Local Business Awards for the Sydney Hills Area. During turbulent times, we always ensure you, our clients, are at […]
Did you know that what you put in your mouth can dramatically affect your mood?Are you searching for ways to help ease your anxiety or low mood? Your mental health […]
